These one-bowl chicken fajita meal prep jars are a busy cook’s dream come true. They’re quick to assemble, use simple ingredients, and provide a satisfying, well-balanced meal in minutes. Plus, the single-serve format means less mess and more yum. If you’ve got five minutes, you’ve got dinner – thanks to the magic of the microwave.
Why You’ll Love This One-Bowl Chicken Fajita Meal Prep Jars
These chicken fajita meal prep jars tick all the boxes for busy home cooks. They’re a real-life, weeknight-friendly recipe that’s as cozy and comforting as it is quick and easy. Prep a batch on the weekend and enjoy stress-free, grab-and-go lunches or dinners all week long. The single-serve portions make portion control a breeze, and the bold flavors will keep your taste buds excited. Plus, cleanup is a total breeze with this one-bowl wonder.
Ingredients (Single-Serve)
You only need a handful of simple, affordable ingredients to make these tasty chicken fajita meal prep jars. Boneless, skinless chicken breasts, bell peppers, onion, and a blend of classic fajita seasonings come together to create a satisfying, veggie-packed meal.
- 4 oz. – Boneless, skinless chicken breasts
- 1/2 cup – Bell peppers, diced
- 1/4 cup – Onion, diced
- 1 tbsp – Fajita seasoning
- 2 tbsp – Cooked cilantro-lime rice
Ingredient Substitutions
- Chicken Breasts: Chicken thighs (juicier and more tender)
- Bell Peppers: Any color bell pepper (use what’s in season)
How to Make One-Bowl Chicken Fajita Meal Prep Jars
These chicken fajita meal prep jars come together in a snap, thanks to a simple roasting method. Just toss the chicken and veggies with the fajita seasoning, then let the oven work its magic.
Step 1: Prep Work
Start by trimming and dicing the chicken, peppers, and onion. Toss them together in a bowl with the fajita seasoning until well coated.
Step 2: Main Cooking Process
Transfer the seasoned chicken and veggie mixture to a baking sheet and roast in the oven at 400°F for 15-20 minutes, until the chicken is cooked through and the veggies are tender.
Step 3: Final Steps/Assembly
Divide the chicken fajita filling evenly between your meal prep jars. Top each one with a scoop of cilantro-lime rice and a sprinkle of shredded cheese.
Variations & Time-Saver Tips
- Protein Swap: Use steak or tofu instead of chicken for a different flavor profile.
- Veggie Variety: Add mushrooms, zucchini, or corn to the mix.
- Flavor Boost: Top each jar with a dollop of salsa or a sprinkle of crushed tortilla chips.
- Meal Prep Hack: Make a big batch of the chicken fajita filling and rice on the weekend for easy assembly all week long.
Serving, Storage & Reheat
Serve with: Extra salsa, guacamole, sour cream, or sliced avocado.
Storage: These one-bowl chicken fajita meal prep jars will stay fresh in the fridge for up to 4 days. For longer storage, freeze the jars for up to 3 months.
Microwave Reheat: Pop the lids off the jars and microwave for 2-3 minutes, until steaming hot throughout.
Make-Ahead: Assemble the jars on the weekend for easy, stress-free lunches and dinners all week long.
Nutrition Info
Each single-serve chicken fajita meal prep jar is a satisfying, well-balanced meal, providing a good source of protein, fiber, and essential vitamins and minerals. The portion-controlled format makes it easy to enjoy a comforting, calorie-conscious meal any time.
- Serving Size: 1 jar
- Calories: 320 kcal
- Protein: 32 g
- Carbs: 28 g
- Fat: 9 g
- Sodium: 520 mg
FAQs
Can I use a different protein?
Absolutely! Chicken is the classic choice, but you can also use steak, shrimp, or tofu.
How long will these last in the fridge?
These one-bowl chicken fajita meal prep jars will stay fresh for up to 4 days in the refrigerator.
Can I freeze these?
Yes, you can freeze these meal prep jars for up to 3 months. Just let them thaw in the fridge overnight before reheating.
What’s the best way to reheat them?
For the best texture and flavor, reheat the jars in the microwave for 2-3 minutes, or until steaming hot throughout.
Are the jars microwave-safe?
Yes, these one-bowl chicken fajita meal prep jars are made for the microwave. Just remove the lid before reheating.
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One-Bowl Chicken Fajita Meal Prep Jars
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Meal Prep Recipes
- Method: Stovetop
- Cuisine: Mexican
Description
This One-Bowl Chicken Fajita Meal Prep Jar is a delicious and healthy option for your weekly meal prep. Packed with flavor and nutrients, it’s perfect for lunch or dinner.
Ingredients
2 cups cooked chicken, shredded
1 bell pepper, sliced
1 onion, sliced
2 tablespoons olive oil
1 tablespoon fajita seasoning
4 cups cooked brown rice
1 cup black beans, drained and rinsed
1 cup corn, frozen or canned
1 avocado, sliced
Fresh cilantro, for garnish
Instructions
1. 1. In a large skillet, heat olive oil over medium heat.
2. 2. Add sliced bell pepper and onion, sauté until softened.
3. 3. Stir in shredded chicken and fajita seasoning, cook until heated through.
4. 4. In meal prep jars, layer cooked brown rice, black beans, corn, and the chicken mixture.
5. 5. Top each jar with sliced avocado and fresh cilantro.
6. 6. Seal jars and store in the refrigerator for up to 5 days.
Notes
For added flavor, squeeze lime juice over the top before serving.
You can customize the veggies based on your preference.
Nutrition
- Serving Size: 1 jar
- Calories: 450 kcal
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg