Whip up a week’s worth of delicious, healthy chicken fajita bowls with this super easy meal prep recipe. These portable jars pack all the flavors of your favorite fajita without the hassle. Whether you’re rushing out the door or just too tired to cook, these meal prep jars have got your back. Let’s get cooking!
Why You’ll Love This Easy Chicken Fajita Meal Prep Jars for Busy Weeks
These easy chicken fajita meal prep jars are a total game-changer for busy weeknights. They’re quick to assemble, packed with flavor, and endlessly customizable. Plus, you can make them ahead of time so you’ve got real, satisfying meals on hand whenever you need them. No more last-minute takeout or sad desk salads – these jars deliver big taste and serious comfort in a grab-and-go format. Get ready to meal prep like a boss and take the stress out of busy weeknights.
Ingredients (Single-Serve)
This recipe calls for basic, affordable ingredients that you can find at any grocery store. You’ll need chicken, bell peppers, onions, rice, black beans, shredded cheddar, and your favorite fajita seasonings. The jars also make a great vessel for all your favorite fajita toppings like salsa, guacamole, and sour cream.
- 4 oz – Boneless, skinless chicken breast, cubed
- 1/2 cup – Diced bell peppers (any color)
- 1/4 cup – Diced onion
- 1/2 cup – Cooked brown rice
- 1/4 cup – Canned black beans, rinsed and drained
- 2 tbsp – Shredded cheddar cheese
Ingredient Substitutions
- Protein: Ground turkey or beef also work well in place of the chicken.
- Grains: Try using quinoa, cauliflower rice, or even pasta for the base.
How to Make Easy Chicken Fajita Meal Prep Jars for Busy Weeks
This recipe comes together in a flash, so you can meal prep like a pro and save time all week long. Let’s break it down step-by-step.
Step 1: Prep Work
Start by preheating your oven to 400°F and cutting the chicken, peppers, and onions into bite-sized pieces. Toss them with 1 tbsp olive oil and 2 tsp fajita seasoning, then spread on a baking sheet and roast for 15-20 minutes, until the chicken is cooked through and the veggies are tender.
Step 2: Main Cooking Process
While the chicken and veggies are roasting, cook your rice according to package instructions. Drain and rinse the black beans. Grate the cheddar cheese.
Step 3: Final Steps/Assembly
Grab your meal prep jars (or any wide-mouth containers with lids) and start layering. First, add a scoop of rice to the bottom of each jar. Top with the roasted chicken and veggies, followed by the black beans and shredded cheese.
Step 4: Finishing Touches
Seal the jars and refrigerate until ready to enjoy. When it’s time to eat, just pop the lid off, give it a good stir, and dig in! For extra flavor, you can add a dollop of salsa, guacamole, or sour cream on top.
Variations & Time-Saver Tips
- Veggie-Forward: Swap the chicken for roasted portobello mushrooms or extra veggies.
- Mix up the Grains: Try quinoa, cauliflower rice, or even pasta for the base.
- Get Creative with Toppings: Sliced avocado, diced tomatoes, shredded lettuce, and a squeeze of lime all make great additions.
- Make it Your Own: Don’t be afraid to get creative and customize this recipe to your tastes!
Serving, Storage & Reheat
Serve with: Salsa, guacamole, sour cream, hot sauce.
Storage: These chicken fajita meal prep jars will stay fresh in the fridge for up to 4 days. The sealed jars help keep everything nice and crisp.
Microwave Reheat: Simply remove the lid, give it a stir, and microwave for 1-2 minutes until heated through.
Make-Ahead: Meal prep these jars on the weekend for easy, healthy lunches and dinners all week long.
Nutrition Info
Each serving of this chicken fajita meal prep jar packs a nutritious punch. You’ll get lean protein from the chicken, fiber and complex carbs from the rice and beans, and a boost of vitamins and minerals from the veggies. It’s a well-balanced, satisfying meal that will keep you fueled and energized.
- Serving Size: 1 jar
- Calories: 350 kcal
- Protein: 30 g
- Carbs: 40 g
- Fat: 10 g
- Sodium: 450 mg
FAQs
Can I use a different type of meat?
Absolutely! Ground turkey or beef also work great in this recipe. You can even use tofu or roasted mushrooms for a vegetarian version.
How long will these meal prep jars last in the fridge?
These chicken fajita meal prep jars will stay fresh for up to 4 days in the refrigerator. The sealed jars help keep everything nice and crisp.
Can I freeze these meal prep jars?
Yes, you can definitely freeze these jars for longer-term storage. Just leave a bit of headspace at the top of the jar to allow for expansion. Thaw in the fridge overnight before enjoying.
What if I don’t have meal prep jars?
No problem! You can use any wide-mouth container with a tight-fitting lid, like mason jars or Tupperware. The key is making sure you have enough room to layer all the ingredients.
How can I customize these meal prep jars?
The great thing about this recipe is that it’s super customizable. Feel free to swap in your favorite fajita fillings, try different grains, and load up on all the toppings you love. Get creative and make it your own!
Try These Next
- Quick Chicken Fajita Meal Prep Bowls For Busy Weeknights
- Easy Winter Veggie Meal Prep Bowls For Busy Weeknights
- Cozy Winter Veggie Meal Prep Bowls For Busy Weeknights
Easy Chicken Fajita Meal Prep Jars for Busy Weeks
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Meal Prep Recipes
- Method: Baking
- Cuisine: Mexican
Description
These Easy Chicken Fajita Meal Prep Jars are perfect for busy weeks, packed with flavor and nutrition. Prepare them in advance for a quick and healthy meal!
Ingredients
2 lbs chicken breast, sliced
1 red bell pepper, sliced
1 green bell pepper, sliced
1 onion, sliced
2 tablespoons olive oil
2 teaspoons chili powder
1 teaspoon cumin
1 teaspoon garlic powder
Salt and pepper to taste
4 cups cooked brown rice
1 cup corn, drained
1 cup black beans, rinsed and drained
Fresh cilantro for garnish
Instructions
1. Preheat the oven to 400°F (200°C).
2. In a large bowl, combine sliced chicken, bell peppers, onion, olive oil, chili powder, cumin, garlic powder, salt, and pepper.
3. Spread the mixture on a baking sheet and bake for 20 minutes or until the chicken is cooked through.
4. While the chicken is baking, prepare the rice according to package instructions.
5. Once the chicken is done, let it cool slightly, then chop into bite-sized pieces.
6. In meal prep jars, layer the rice, chicken mixture, corn, and black beans.
7. Top with fresh cilantro and seal the jars. Store in the fridge for up to 5 days.
Notes
These jars can be customized with your favorite toppings like avocado or salsa.
Feel free to adjust the spices according to your taste.
Make sure to let the chicken cool before sealing the jars to avoid condensation.
Nutrition
- Serving Size: 1 jar
- Calories: 450 kcal
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 70mg