Description
These Easy Chicken Fajita Meal Prep Jars are perfect for busy weeks, packed with flavor and nutrition. Prepare them in advance for a quick and healthy meal!
Ingredients
2 lbs chicken breast, sliced
1 red bell pepper, sliced
1 green bell pepper, sliced
1 onion, sliced
2 tablespoons olive oil
2 teaspoons chili powder
1 teaspoon cumin
1 teaspoon garlic powder
Salt and pepper to taste
4 cups cooked brown rice
1 cup corn, drained
1 cup black beans, rinsed and drained
Fresh cilantro for garnish
Instructions
1. Preheat the oven to 400°F (200°C).
2. In a large bowl, combine sliced chicken, bell peppers, onion, olive oil, chili powder, cumin, garlic powder, salt, and pepper.
3. Spread the mixture on a baking sheet and bake for 20 minutes or until the chicken is cooked through.
4. While the chicken is baking, prepare the rice according to package instructions.
5. Once the chicken is done, let it cool slightly, then chop into bite-sized pieces.
6. In meal prep jars, layer the rice, chicken mixture, corn, and black beans.
7. Top with fresh cilantro and seal the jars. Store in the fridge for up to 5 days.
Notes
These jars can be customized with your favorite toppings like avocado or salsa.
Feel free to adjust the spices according to your taste.
Make sure to let the chicken cool before sealing the jars to avoid condensation.
Nutrition
- Serving Size: 1 jar
- Calories: 450 kcal
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 70mg