Name: Easy Sheet Pan Chicken Fajita Meal Prep
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mexican
Ingredients: 1 lb chicken breast, sliced; 1 red bell pepper, sliced; 1 green bell pepper, sliced; 1 yellow bell pepper, sliced; 1 onion, sliced; 2 tablespoons olive oil; 2 teaspoons chili powder; 1 teaspoon cumin; Salt and pepper to taste; 1 cup shredded cheese (optional); Cooked rice or quinoa for serving

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As a busy home cook, you know the struggle of trying to get a delicious, homemade dinner on the table fast. That’s where this Easy Sheet Pan Chicken Fajita Meal Prep comes in handy. With the power of your trusty microwave, you can have a complete, protein-packed fajita bowl ready in just minutes. Tender chicken, vibrant veggies, and melty cheese – all made with minimal effort. Get ready to ditch the takeout and enjoy a satisfying, real-food meal on even your craziest weeknights. If you’ve got five minutes, you’ve got dinner!

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Why You’ll Love This Easy Sheet Pan Chicken Fajita Meal Prep

This sheet pan chicken fajita meal prep is a total gamechanger for busy home cooks. Not only is it incredibly quick and easy to make, but you can also prep it in advance for grab-and-go lunches or dinners all week long. The microwave-friendly format means you can have a hot, comforting meal ready in just a few minutes, with zero stovetop simmering or dirty pots and pans to clean up. Plus, the combination of lean protein, colorful veggies, and melty cheese creates a satisfying, nutrient-dense meal that will leave you feeling nourished and energized. Less mess, more yum – that’s the name of the game!

Ingredients (Single-Serve)

You only need a handful of simple, affordable ingredients to make this easy sheet pan chicken fajita meal prep. Boneless, skinless chicken breasts, bell peppers, onions, and a blend of Tex-Mex spices create the fajita filling, while shredded cheddar cheese and your favorite toppings (like salsa, guacamole, or sour cream) add the finishing touches.

6 oz – Boneless, skinless chicken breast, diced
1 cup – Bell peppers, diced
1/2 cup – Onion, diced
1 tbsp – Fajita seasoning
1/2 cup – Shredded cheddar cheese

Ingredient Substitutions

Bell peppers: Broccoli florets or zucchini (swap for different veggies)
Chicken: Ground turkey or beef (dietary swap)

How to Make Easy Sheet Pan Chicken Fajita Meal Prep

The whole recipe can be prepped and assembled in just about 30 minutes. The actual hands-on time is closer to 15-20 minutes, with the rest of the time spent in the oven. Microwave = magic, my friends!

Step 1: Prep Work

Start by preheating your oven to 400°F. Dice the chicken, bell peppers, and onion into bite-sized pieces, then toss them together on a large sheet pan. Sprinkle the fajita seasoning over the top and give everything a good stir to coat.

Step 2: Main Cooking Process

Slide the sheet pan into the oven and bake for 15-20 minutes, or until the chicken is cooked through and the veggies are tender. Remove the pan from the oven and give the contents a final stir.

Step 3: Final Steps/Assembly

Divide the chicken and veggie mixture evenly between four microwave-safe mugs or bowls. Top each portion with a handful of shredded cheddar cheese.

Step 4: Finishing Touches

When you’re ready to enjoy your fajita bowl, simply microwave it for 1-2 minutes until the cheese is melted and the contents are piping hot. Top with your favorite fajita toppings, like salsa, guacamole, or sour cream, and dig in!

Variations & Time-Saver Tips

Rice or Quinoa: For an extra-cozy twist, try stirring in a spoonful of rice or quinoa to the fajita filling before portioning it out.
Spice It Up: Customize the flavors by swapping the fajita seasoning for taco seasoning or a homemade Cajun spice blend.
Meal Prep Magic: If you’re meal prepping for the week, simply store the prepared chicken and veggie mixture in an airtight container in the fridge, then assemble and reheat your fajita bowls as needed.
Leafy Greens: Serve your fajita bowl over a bed of leafy greens for added fiber and nutrients.

Serving, Storage & Reheat

Serve with: Salsa, guacamole, sour cream, and your other favorite fajita toppings.

Storage: This recipe makes four single-serve portions that can be stored in the fridge for up to 4 days.

Microwave Reheat: When you’re ready to enjoy, simply microwave the fajita bowl for 1-2 minutes until hot and the cheese is melted.

Make-Ahead: The prepared chicken and veggie mixture can be stored in the fridge for up to 4 days, so you can easily assemble and reheat your fajita bowls as needed.

Nutrition Info

Each serving of this sheet pan chicken fajita meal prep provides a balance of lean protein, complex carbs, and healthy fats to keep you feeling full and energized. You’ll get around 25 grams of protein, 15 grams of carbs, and 10 grams of fat per serving, plus a hearty dose of vitamins, minerals, and fiber from the colorful veggie blend. Microwave magic at its finest, my friends!

Serving Size: 1 fajita bowl
Calories: 375 kcal
Protein: 25 g
Carbs: 15 g
Fat: 10 g
Sodium: 450 mg

FAQs

How long does this meal take to make?

The whole recipe can be prepped and assembled in just about 30 minutes. The actual hands-on time is closer to 15-20 minutes, with the rest of the time spent in the oven.

Can I make this ahead of time?

Absolutely! The chicken and veggie mixture can be prepared up to 4 days in advance and stored in the fridge. When you’re ready to eat, simply portion it out into mugs or bowls, top with cheese, and microwave until hot.

Is this recipe spicy?

The level of spice in this recipe depends on the fajita seasoning you use. Most store-bought blends have a mild to medium heat level, but you can always reduce the amount or substitute a low-sodium, less-spicy version if you’re sensitive to heat.

Can I use frozen chicken?

Yes, you can definitely use frozen chicken breasts for this recipe. Just make sure to thaw them completely before dicing and baking. The cooking time may need to be adjusted slightly as well.

How can I make this recipe more filling?

To make this sheet pan chicken fajita meal even more satisfying, try stirring in a half-cup of cooked rice, quinoa, or black beans to the veggie-chicken mixture before portioning it out. You can also serve it over a bed of leafy greens for added fiber and nutrients.

Easy Sheet Pan Chicken Fajita Meal Prep