Description
This soothing herbal infusion combines the calming properties of lavender and chamomile to promote relaxation and well-being.
Ingredients
Scale
2 tablespoons dried lavender
2 tablespoons dried chamomile
4 cups boiling water
Honey to taste
Instructions
1. 1. Boil 4 cups of water in a kettle.
2. 2. In a teapot, combine dried lavender and chamomile.
3. 3. Pour the boiling water over the herbs in the teapot.
4. 4. Cover and steep for 10 minutes.
5. 5. Strain the infusion into cups.
6. 6. Add honey to taste, if desired.
Notes
Enjoy this infusion in the evening to unwind after a long day.
Store any leftovers in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 cup
- Calories: 50 kcal
- Sugar: 10g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg