Description
This soothing ginger turmeric tea is perfect for winter wellness, providing warmth and comfort while boosting your immune system.
Ingredients
Scale
2 cups water
1 tablespoon fresh ginger, grated
1 tablespoon fresh turmeric, grated
1 tablespoon honey (optional)
Juice of half a lemon
A pinch of black pepper
Instructions
1. 1. Boil the water in a saucepan.
2. 2. Add the grated ginger and turmeric to the boiling water.
3. 3. Reduce heat and let it simmer for 10 minutes.
4. 4. Strain the tea into a cup.
5. 5. Stir in honey and lemon juice.
6. 6. Add a pinch of black pepper to enhance absorption of turmeric.
Notes
This tea can be enjoyed warm or cold. Adjust the sweetness to your preference.
Nutrition
- Serving Size: 1 cup
- Calories: 50 kcal
- Sugar: 12g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg