Description
This soothing chamomile lemon herbal infusion is a comforting drink that promotes relaxation and tranquility. Perfect for unwinding after a long day.
Ingredients
2 cups water
2 tablespoons dried chamomile flowers
1 tablespoon honey
1 tablespoon fresh lemon juice
1 teaspoon grated ginger
1 slice lemon for garnish
Instructions
1. 1. Boil 2 cups of water in a small pot.
2. 2. Once boiling, remove from heat and add the dried chamomile flowers.
3. 3. Let the chamomile steep for 5 minutes.
4. 4. Strain the infusion into a cup, discarding the flowers.
5. 5. Stir in honey and fresh lemon juice to taste.
6. 6. Add grated ginger for an extra soothing touch.
7. 7. Garnish with a slice of lemon.
8. 8. Enjoy your comforting herbal infusion warm or chilled.
Notes
This infusion can be enjoyed at any time of day. Adjust the sweetness by adding more or less honey according to your preference.
Nutrition
- Serving Size: 1 cup
- Calories: 50 kcal
- Sugar: 12g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg