Description
This Revitalizing Ginger Turmeric Wellness Brew is a soothing herbal drink that combines the anti-inflammatory properties of ginger and turmeric with the refreshing taste of lemon and honey. Perfect for boosting your immune system and enhancing overall wellness.
Ingredients
2 cups water
1 tablespoon fresh ginger, grated
1 tablespoon fresh turmeric, grated
1 tablespoon honey
Juice of 1 lemon
A pinch of black pepper
Instructions
1. 1. Boil 2 cups of water in a saucepan.
2. 2. Add grated ginger and turmeric to the boiling water.
3. 3. Reduce heat and let it simmer for 10 minutes.
4. 4. Strain the mixture into a cup.
5. 5. Stir in honey and lemon juice.
6. 6. Add a pinch of black pepper to enhance absorption.
7. 7. Serve warm and enjoy your wellness brew.
Notes
For a stronger flavor, let the brew steep longer. You can also add a cinnamon stick for additional health benefits.
Nutrition
- Serving Size: 1 cup
- Calories: 50 kcal
- Sugar: 10g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg