Description
This Quick Protein-Packed Egg Scramble Mug is a delicious and nutritious breakfast option that you can whip up in just 5 minutes. Perfect for busy mornings!
Ingredients
2 large eggs
1 tablespoon milk
1/4 cup diced bell peppers
1/4 cup diced onions
1/4 cup shredded cheese
Salt and pepper to taste
Chopped fresh herbs (optional)
Instructions
1. In a microwave-safe mug, whisk together the eggs and milk until well combined.
2. Add the diced bell peppers and onions to the mug and mix well.
3. Season with salt and pepper to taste.
4. Microwave on high for 1 minute, then stir the mixture.
5. Microwave for an additional 30 seconds or until the eggs are fully cooked.
6. Sprinkle the shredded cheese on top and microwave for another 15 seconds to melt the cheese.
7. Garnish with chopped fresh herbs if desired and enjoy your quick protein-packed breakfast!
Notes
This recipe is highly customizable; feel free to add your favorite vegetables or proteins.
Make sure to use a large mug to prevent overflow while cooking in the microwave.
Nutrition
- Serving Size: 1 mug
- Calories: 300 kcal
- Sugar: 2g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 370mg