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How to make Quick Chicken Fajita Meal Prep Bowls for Busy Weeknights — key cooking step

Quick Chicken Fajita Meal Prep Bowls for Busy Weeknights

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  • Author: Emma Brookstone
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Meal Prep Recipes
  • Method: Stovetop
  • Cuisine: Mexican

Description

Quick Chicken Fajita Meal Prep Bowls are perfect for busy weeknights, combining tender chicken, colorful bell peppers, and a zesty seasoning for a delicious meal that can be made ahead of time.


Ingredients

Scale

1 lb chicken breast, sliced

2 bell peppers, sliced

1 onion, sliced

2 tablespoons olive oil

2 teaspoons chili powder

1 teaspoon cumin

Salt and pepper to taste

4 cups cooked brown rice

1 cup corn, drained

1 cup black beans, rinsed and drained

1 avocado, sliced

Fresh cilantro for garnish


Instructions

1. Heat olive oil in a large skillet over medium heat.

2. Add sliced chicken and cook until browned, about 5-7 minutes.

3. Add bell peppers and onion, cooking until softened, about 5 minutes.

4. Stir in chili powder, cumin, salt, and pepper, cooking for another 2 minutes.

5. In meal prep containers, layer brown rice, chicken mixture, corn, and black beans.

6. Top with sliced avocado and garnish with cilantro.


Notes

These bowls can be stored in the refrigerator for up to 4 days.

Reheat in the microwave before serving.

Feel free to customize with your favorite toppings like salsa or cheese.


Nutrition

  • Serving Size: 1 bowl
  • Calories: 450 kcal
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 8g
  • Protein: 30g
  • Cholesterol: 70mg