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How to make One-Pan Chicken Fajita Meal Prep Bowls in 30 Minutes — key cooking step

One-Pan Chicken Fajita Meal Prep Bowls in 30 Minutes

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  • Author: Emma Brookstone
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Meal Prep Recipes
  • Method: Baking
  • Cuisine: Mexican

Description

This One-Pan Chicken Fajita Meal Prep Bowl is a quick and easy recipe that combines juicy chicken, colorful bell peppers, and spices for a delicious meal prep option. Perfect for busy weekdays!


Ingredients

Scale

1 lb chicken breast, sliced

1 red bell pepper, sliced

1 green bell pepper, sliced

1 yellow bell pepper, sliced

1 onion, sliced

2 tablespoons olive oil

2 teaspoons chili powder

1 teaspoon cumin

1 teaspoon garlic powder

Salt and pepper to taste

4 cups cooked brown rice

1 avocado, sliced

Fresh cilantro for garnish


Instructions

1. 1. Preheat your oven to 400°F (200°C).

2.

3. 2. In a large bowl, combine sliced chicken, bell peppers, onion, olive oil, chili powder, cumin, garlic powder, salt, and pepper.

4.

5. 3. Spread the chicken and vegetable mixture evenly on a baking sheet.

6.

7. 4. Bake for 20 minutes or until the chicken is cooked through and the vegetables are tender.

8.

9. 5. While the chicken is baking, prepare the brown rice according to package instructions.

10.

11. 6. Once cooked, divide the rice into meal prep containers.

12.

13. 7. Top the rice with the chicken and vegetable mixture.

14.

15. 8. Add sliced avocado and garnish with fresh cilantro.

16.

17. 9. Allow to cool before sealing containers and storing in the fridge.

18.

19. 10. Enjoy your meal prep bowls throughout the week!


Notes

Store in airtight containers in the refrigerator for up to 4 days.

 

Feel free to customize with your favorite toppings or sauces.


Nutrition

  • Serving Size: 1 bowl
  • Calories: 450 kcal
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 6g
  • Protein: 30g
  • Cholesterol: 70mg