Description
This One-Pan Chicken and Rice Meal Prep is perfect for busy weeks. It’s cheesy, hearty, and packed with protein, all made in just one bowl!
Ingredients
1 lb chicken breast, diced
1 cup rice
2 cups chicken broth
1 cup frozen mixed vegetables
1 cup shredded cheese
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
Instructions
1. In a large microwave-safe bowl, combine the diced chicken, rice, and chicken broth.
2.
3. Add the frozen mixed vegetables, olive oil, garlic powder, onion powder, salt, and pepper.
4.
5. Stir everything together until well mixed.
6.
7. Cover the bowl with a microwave-safe lid or plastic wrap.
8.
9. Microwave on high for 10 minutes, or until the chicken is cooked through and rice is tender.
10.
11. Remove from the microwave and stir in the shredded cheese until melted and combined.
Notes
This recipe can be easily doubled for meal prep.
Store in airtight containers in the fridge for up to 4 days.
Reheat in the microwave for 2-3 minutes before serving.
Nutrition
- Serving Size: 1 cup
- Calories: 450 kcal
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 70mg