Meal prepping has never been easier or more delicious with these Ingredient Chicken Fajita Meal Prep Jars. Packed with tender chicken, vibrant veggies, and all the classic fajita flavors, these jars make for a satisfying and nourishing grab-and-go lunch or dinner. With just a handful of simple ingredients and minimal prep time, you can have a week’s worth of flavorful, microwave-ready meals.
Why You’ll Love This Ingredient Chicken Fajita Meal Prep Jars
These Ingredient Chicken Fajita Meal Prep Jars are a busy cook’s dream come true. They’re quick and easy to assemble, with just a few minutes of hands-on time required. The ingredients are all real, wholesome foods that come together to create a cozy, comfort-food-inspired meal. Plus, the make-ahead nature of these jars means you can enjoy a stress-free, satisfying meal on even the busiest of weeknights. With their grab-and-go convenience and delicious flavors, these Ingredient Chicken Fajita Meal Prep Jars are sure to become a new mealtime staple in your household.
Ingredients (Single-Serve)
The beauty of these Ingredient Chicken Fajita Meal Prep Jars is their simplicity. You only need a handful of fresh, flavorful ingredients to create a complete, satisfying meal. The main components are boneless, skinless chicken breasts, bell peppers, onions, and a homemade fajita seasoning blend.
- 1 lb – Boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 tbsp – Homemade fajita seasoning (or store-bought)
- 1 medium – Bell pepper, sliced into strips
- 1 small – Onion, sliced into strips
- 2 tbsp – Salsa or guacamole (for topping)
Ingredient Substitutions
- Chicken: Chicken thighs work great as an alternative to breasts (more tender and flavorful)
- Veggies: Swap in different colored bell peppers or try a mix of bell peppers and zucchini or mushrooms (for a veggie-forward meal)
How to Make Ingredient Chicken Fajita Meal Prep Jars
These Ingredient Chicken Fajita Meal Prep Jars are a cinch to throw together, making them a total time-saver for busy weeknights. Let’s get cooking!
Step 1: Prep Work
Begin by cutting the chicken breasts into bite-sized pieces and tossing them with the fajita seasoning. Slice the bell peppers and onions into thin strips.
Step 2: Main Cooking Process
In a large skillet or wok, sauté the seasoned chicken over medium-high heat until cooked through and lightly browned, about 8-10 minutes. Add the sliced bell peppers and onions and continue cooking for another 5-7 minutes, until the veggies are tender-crisp.
Step 3: Final Steps/Assembly
Divide the cooked chicken and veggie mixture evenly among your meal prep jars or containers. Top each jar with a spoonful of your favorite salsa or guacamole, and you’re all set!
Variations & Time-Saver Tips
- Make It More Substantial: Add cooked rice or quinoa to the jars for an even heartier meal.
- Save Time: Use a bag of pre-chopped frozen bell peppers and onions to cut down on prep work.
- Meal Prep Mastery: Make a larger batch of the fajita chicken and veggies and use them in tacos, burrito bowls, or on top of salads throughout the week.
- Flavor Boost: Spice things up by adding a dash of hot sauce or a sprinkle of crushed red pepper flakes to the chicken mixture.
Serving, Storage & Reheat
Serve with: Warm tortillas, extra salsa, guacamole, sour cream, or a fresh green salad.
Storage: These Ingredient Chicken Fajita Meal Prep Jars will stay fresh in the refrigerator for up to 4 days.
Microwave Reheat: When ready to enjoy, simply grab a jar from the fridge, reheat in the microwave, and dig in!
Make-Ahead: These jars are also freezer-friendly. Assemble, let cool completely, and then transfer to the freezer for up to 3 months. Thaw in the refrigerator overnight before reheating.
Nutrition Info
Each serving of these Ingredient Chicken Fajita Meal Prep Jars provides a balance of lean protein, complex carbs, and nutrient-dense vegetables. They’re a great source of vitamins, minerals, and fiber, making them a healthy and satisfying meal option.
- Serving Size: 1 jar
- Calories: 350 kcal
- Protein: 35 g
- Carbs: 25 g
- Fat: 12 g
- Sodium: 450 mg
FAQs
Can I freeze these Ingredient Chicken Fajita Meal Prep Jars?
Yes, these jars are freezer-friendly! Simply assemble the jars, let them cool completely, and then transfer to the freezer. They’ll keep for up to 3 months. When ready to enjoy, thaw in the refrigerator overnight and reheat in the microwave.
How can I make these jars dairy-free or gluten-free?
To make these jars dairy-free, simply omit the salsa or guacamole topping. For a gluten-free version, be sure to use a gluten-free fajita seasoning blend.
Can I use a slow cooker or Instant Pot to cook the chicken?
Absolutely! You can easily adapt this recipe to use a slow cooker or pressure cooker. Cook the chicken on low for 6-8 hours (slow cooker) or 15-20 minutes (Instant Pot) before adding the veggies.
What other toppings can I add to these Ingredient Chicken Fajita Meal Prep Jars?
Get creative with your toppings! Some delicious options include shredded cheese, diced avocado, chopped cilantro, lime wedges, or a dollop of plain Greek yogurt.
How long will these Ingredient Chicken Fajita Meal Prep Jars stay fresh?
When stored in the refrigerator, these jars will stay fresh for up to 4 days. For longer-term storage, they can be frozen for up to 3 months.
Try These Next
- One Bowl Chicken Fajita Meal Prep Jars
- Easy Chicken Fajita Meal Prep Jars For Busy Weeks
- Easy Sheet Pan Chicken Fajitas For Meal Prep Success
Delicious Chicken Fajita Meal Prep Jars
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Meal Prep Recipes
- Method: Oven
- Cuisine: Mexican
Description
These Chicken Fajita Meal Prep Jars are perfect for busy people looking for a quick and healthy meal option. Packed with flavor and easy to prepare, they can be made ahead and stored for the week.
Ingredients
1 lb chicken breast, sliced
1 bell pepper, sliced
1 onion, sliced
2 tablespoons fajita seasoning
4 cups cooked brown rice
Instructions
1. 1. Preheat the oven to 400°F (200°C).
2.
3. 2. In a large bowl, combine chicken, bell pepper, onion, and fajita seasoning.
4.
5. 3. Spread the mixture on a sheet pan in a single layer.
6.
7. 4. Bake for 20-25 minutes or until the chicken is cooked through.
8.
9. 5. While the chicken is baking, prepare the brown rice according to package instructions.
10.
11. 6. Once cooked, let the chicken and vegetables cool slightly.
12.
13. 7. In meal prep jars, layer the rice, followed by the chicken and vegetable mixture.
14.
15. 8. Seal the jars and store them in the refrigerator for up to 5 days.
16.
17. 9. To reheat, simply microwave for 2-3 minutes until heated through.
18.
19. 10. Enjoy your healthy and delicious meal prep jars!
Notes
These jars are freezer-friendly. You can freeze them for up to 3 months. Just reheat from frozen, adding a few extra minutes to the cooking time.
Nutrition
- Serving Size: 1 jar
- Calories: 450 kcal
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg