Description
This High-Protein Veggie Mug Bowl is a quick and nutritious meal option, perfect for busy days. Packed with protein and fiber, it’s designed to keep you satisfied and energized.
Ingredients
1 cup cooked quinoa
1/2 cup black beans, rinsed
1/2 cup corn, frozen or canned
1/2 cup diced bell peppers
1/4 cup diced red onion
1/4 cup chopped cilantro
1/2 avocado, sliced
2 tablespoons lime juice
Salt and pepper to taste
Instructions
1. In a microwave-safe mug, combine cooked quinoa, black beans, corn, bell peppers, and red onion.
2. Mix in lime juice, salt, and pepper.
3. Microwave on high for 2 minutes, or until heated through.
4. Stir in chopped cilantro.
5. Top with sliced avocado before serving.
6. Enjoy your balanced meal straight from the mug!
Notes
This recipe is easily customizable. Feel free to add your favorite veggies or proteins. Perfect for meal prep!
Nutrition
- Serving Size: 1 bowl
- Calories: 350 kcal
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg