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Meal Prep Recipes

Hey busy bees! While my heart belongs to mug meals, I’ve discovered some amazing quick meal prep solutions that’ll save your weekdays. These aren’t your typical Sunday meal prep marathons – we’re talking 5-minute breakfast jars, microwave veggie packs, and grab-and-go protein solutions that actually taste good. Perfect for when you need more than a mug but don’t have more than a moment. Think of it as your extended toolkit for conquering busy days – because great nutrition shouldn’t require great effort!

From breakfast parfait cups to portion-controlled dinner solutions, these quick meal prep recipes work with your chaos, not against it. Most can be prepped in your microwave, assembled in minutes, and stored for the week ahead. Great food doesn’t need fancy tools—just curiosity, some containers, and maybe that favorite playlist!

Savory Spinach Feta Quinoa Bowls for Balanced Eating

January 19, 2026 by Emma Brookstone
Savory Spinach Feta Quinoa Bowls for Balanced Eating — restaurant-quality recipe photo

Savory Spinach Feta Quinoa Bowls are the perfect meal prep recipe for busy weeknights. This balanced, flavorful dish comes together in a flash and is …

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Savory Chickpea Quinoa Bowls for Balanced Eating

January 3, 2026 by Emma Brookstone
Savory Chickpea Quinoa Bowls for Balanced Eating — restaurant-quality recipe photo

Savory Chickpea Quinoa Bowls are the ultimate busy-day, make-ahead meal. This cozy, real-life recipe delivers a nutritious, one-bowl dinner that comes together in a flash. …

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One-Bowl Chicken Fajita Meal Prep Jars

December 8, 2025 by Emma Brookstone
One-Bowl Chicken Fajita Meal Prep Jars — restaurant-quality recipe photo

These one-bowl chicken fajita meal prep jars are a busy cook’s dream come true. They’re quick to assemble, use simple ingredients, and provide a satisfying, …

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Zesty Quinoa Veggie Bowls for a Fresh Start

December 8, 2025 by Emma Brookstone
Zesty Quinoa Veggie Bowls for a Fresh Start — restaurant-quality recipe photo

Buckle up, my friends, because I’ve got the ultimate meal-prepping powerhouse right here: Zesty Quinoa Veggie Bowls for a Fresh Start! These bad boys are …

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One-Pan Chicken Fajita Meal Prep Bowls in 30 Minutes

December 6, 2025 by Emma Brookstone
One-Pan Chicken Fajita Meal Prep Bowls in 30 Minutes — restaurant-quality recipe photo

One-Pan Chicken Fajita Meal Prep Bowls are your new best friend for busy weeknights. This quick and easy recipe is the ultimate time-saver, with a …

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Easy Chicken Fajita Meal Prep Jars for Busy Weeks

December 4, 2025 by Emma Brookstone
Easy Chicken Fajita Meal Prep Jars for Busy Weeks — restaurant-quality recipe photo

Whip up a week’s worth of delicious, healthy chicken fajita bowls with this super easy meal prep recipe. These portable jars pack all the flavors …

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Quick Chicken Fajita Meal Prep Bowls for Busy Weeknights

December 1, 2025 by Emma Brookstone
Quick Chicken Fajita Meal Prep Bowls for Busy Weeknights — restaurant-quality recipe photo

Busy weeknights don’t have to mean sad takeout or a bowl of cereal for dinner. With this Quick Chicken Fajita Meal Prep Bowls recipe, you …

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Cozy Winter Veggie Meal Prep Bowls for Busy Weeknights

November 29, 2025 by Emma Brookstone
Cozy Winter Veggie Meal Prep Bowls for Busy Weeknights — restaurant-quality recipe photo

Cozy up to these flavor-packed Cozy Winter Veggie Meal Prep Bowls! They’re the ultimate weeknight solution for busy folks who want to enjoy a delicious, …

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Easy Winter Veggie Meal Prep Bowls for Busy Weeknights

November 28, 2025 by Emma Brookstone
Easy Winter Veggie Meal Prep Bowls for Busy Weeknights — restaurant-quality recipe photo

Busy weeknights got you down? Fear not, Chef Emma Brookstone is here to save the day with her easy, winter-friendly veggie meal prep bowls! These …

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Wholesome Ingredient Winter Veggie Meal Prep Bowls

November 27, 2025 by Emma Brookstone
Ingredient Winter Veggie Meal Prep Bowls — restaurant-quality recipe photo

Ingredient Winter Veggie Meal Prep Bowls are the perfect solution for busy weeknights when you want a healthy, comforting meal in minutes. This no-fuss recipe …

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About Me

Hi there! I’m Emma, a 37-year-old self-taught cook living in Asheville, North Carolina. If you’re someone who loves food but barely has time to chop an onion, trust me—we’re already kindred spirits.

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Recent Recipes

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  • Quick Protein-Packed Egg Scramble Mug — restaurant-quality recipe photo Quick Protein-Packed Egg Scramble Mug
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  • Chocolate Chip Mug Cookie Recipe Ready in 90 Seconds — restaurant-quality recipe photo Chocolate Chip Mug Cookie Ready in 90 Seconds
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  • Soothing Ginger Lemon Honey Tea for Cozy Days — restaurant-quality recipe photo Soothing Ginger Lemon Honey Tea for Cozy Days
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