Description
This Zucchini Noodle Stir-Fry Mug is a quick and healthy meal option, perfect for weight management. Packed with fresh vegetables and flavor, it’s ready in minutes!
Ingredients
2 medium zucchinis, spiralized
1 cup bell peppers, sliced
1 cup broccoli florets
1/2 cup carrots, julienned
2 tablespoons soy sauce
1 tablespoon olive oil
1 teaspoon garlic, minced
1/2 teaspoon ginger, minced
Salt and pepper to taste
Instructions
1. 1. Spiralize the zucchinis and set aside.
2. 2. Heat olive oil in a mug or microwave-safe bowl.
3. 3. Add garlic and ginger, sauté for 1 minute.
4. 4. Add bell peppers, broccoli, and carrots; stir-fry for 3-4 minutes.
5. 5. Add the spiralized zucchini and soy sauce; mix well.
6. 6. Microwave for an additional 2 minutes or until zucchini is tender.
7. 7. Season with salt and pepper to taste.
8. 8. Serve hot and enjoy your healthy meal!
Notes
For added protein, consider adding cooked chicken or tofu.
Feel free to customize the vegetables based on your preference.
Nutrition
- Serving Size: 1 mug
- Calories: 150 kcal
- Sugar: 5g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg