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How to make Zucchini and Black Bean Mug Stir-Fry — key cooking step

Zucchini and Black Bean Mug Stir-Fry

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  • Author: Emma Brookstone
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Category: Healthy Weight Management
  • Method: Microwave
  • Cuisine: Mexican
  • Diet: Vegetarian

Description

A quick and healthy stir-fry made with zucchini and black beans, perfect for a nutritious meal.


Ingredients

Scale

1 medium zucchini, diced

1 can (15 oz) black beans, rinsed and drained

1 tablespoon olive oil

1 clove garlic, minced

1/2 teaspoon cumin

1/2 teaspoon chili powder

Salt and pepper to taste

Fresh cilantro for garnish


Instructions

1. Heat olive oil in a mug or microwave-safe bowl.

2. Add minced garlic and sauté for 1 minute.

3. Stir in diced zucchini and cook for 2-3 minutes until tender.

4. Add black beans, cumin, chili powder, salt, and pepper.

5. Mix well and microwave for another 2 minutes.

6. Garnish with fresh cilantro before serving.


Notes

This recipe is versatile; feel free to add other vegetables or spices as desired.


Nutrition

  • Serving Size: 1 cup
  • Calories: 200 kcal
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 10g
  • Protein: 10g
  • Cholesterol: 0mg