Description
This Zesty Quinoa & Black Bean Salad is a refreshing and nutritious dish perfect for a healthy start to your day. Packed with protein and fiber, it’s a great option for weight management.
Ingredients
1 cup quinoa, rinsed
1 can black beans, drained and rinsed
1 red bell pepper, diced
1 cup corn, fresh or frozen
1/4 cup red onion, finely chopped
1/4 cup cilantro, chopped
Juice of 2 limes
2 tablespoons olive oil
1 teaspoon cumin
Salt and pepper to taste
Instructions
1. Cook quinoa according to package instructions and let it cool.
2. In a large bowl, combine black beans, red bell pepper, corn, red onion, and cilantro.
3. In a small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper.
4. Add the cooled quinoa to the vegetable mixture.
5. Pour the dressing over the salad and toss to combine.
6. Taste and adjust seasoning if necessary.
Notes
This salad can be made ahead of time and stored in the refrigerator for up to 3 days. It tastes even better the next day as the flavors meld together.
Nutrition
- Serving Size: 1 cup
- Calories: 250 kcal
- Sugar: 2g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg