This Zesty Lemon Herb Quinoa Mug Salad is the perfect solution for busy weeknights when you crave something fresh, healthy, and satisfying. With just a few simple ingredients and the magic of the microwave, you can have a nourishing meal ready in minutes. Get ready to ditch the takeout and embrace the power of real, homemade food.
Why You’ll Love This Zesty Lemon Herb Quinoa Mug Salad
This mug salad is a game-changer for busy people who want to eat well without the hassle. It’s packed with nutrient-dense quinoa, crisp veggies, and a zesty lemon-herb dressing that will transport your taste buds. The best part? You can make it in just a few minutes, with minimal cleanup. It’s the perfect grab-and-go option for work lunches, quick dinners, or a satisfying snack. Plus, the bright flavors and vibrant colors will lift your mood and nourish your body.
Ingredients (Single-Serve)
The beauty of this Zesty Lemon Herb Quinoa Mug Salad is its simplicity. You only need a handful of fresh, wholesome ingredients to create a flavor-packed meal. The star of the show is fluffy quinoa, which provides a protein-packed base. Crisp cucumbers, juicy tomatoes, and peppery arugula add a refreshing crunch, while the lemon-herb dressing ties everything together with a bright, tangy kick.
- 1 cup – Cooked quinoa
- 1/2 cup – Diced cucumber
- 1/2 cup – Cherry tomatoes, halved
- 1 cup – Baby arugula
- 2 tbsp – Olive oil
- 2 tbsp – Fresh lemon juice
- 1 tsp – Minced garlic
- 1/2 tsp – Dried oregano
- Pinch – Salt and pepper
Ingredient Substitutions
- Arugula: Swap for baby spinach or kale (for a more mild flavor)
- Cucumbers: Use diced bell peppers instead (for a sweeter crunch)
How to Make Zesty Lemon Herb Quinoa Mug Salad
This Zesty Lemon Herb Quinoa Mug Salad is a breeze to whip up, thanks to the power of the microwave. In just a few minutes, you’ll have a fresh, flavorful meal ready to enjoy.
Step 1: Prep Work
In a microwave-safe mug, combine the cooked quinoa, diced cucumbers, cherry tomatoes, and arugula.
Step 2: Main Cooking Process
In a small bowl, whisk together the olive oil, lemon juice, garlic, dried oregano, and a pinch of salt and pepper. Pour the dressing over the quinoa mixture and stir to combine.
Step 3: Final Steps/Assembly
Microwave the mug salad for 1-2 minutes, just until the vegetables are slightly softened and the flavors have melded. Be careful when removing the hot mug from the microwave.
Step 4: Finishing Touches
Top the warm salad with a sprinkle of fresh lemon zest and a few extra lemon wedges for squeezing over the top. Enjoy your Zesty Lemon Herb Quinoa Mug Salad right away!
Variations & Time-Saver Tips
- Add Protein: Stir in some cooked chicken, shrimp, or chickpeas for extra heartiness.
- Top with Extras: Add diced avocado, crumbled feta, or toasted nuts and seeds for extra texture and flavor.
- Meal Prep Ahead: Prepare the quinoa and dressing in advance, then simply assemble and microwave when ready to enjoy.
- Swap Herbs: Try using fresh basil or cilantro instead of oregano for a different flavor profile.
Serving, Storage & Reheat
Serve with: A slice of whole-grain toast, a side of roasted veggies, or a piece of fruit for a complete and satisfying meal.
Storage: Any leftovers can be stored in the refrigerator for up to 3 days, making it a great make-ahead option for busy weekdays.
Microwave Reheat: When ready to enjoy, simply pop the mug back in the microwave for 1-2 minutes until heated through.
Make-Ahead: Prepare the quinoa and dressing in advance, then assemble the salad and microwave when you’re ready to eat.
Nutrition Info
This Zesty Lemon Herb Quinoa Mug Salad is a nutritional powerhouse. Quinoa provides plant-based protein, fiber, and essential vitamins and minerals, while the fresh vegetables and lemon-herb dressing are packed with antioxidants and anti-inflammatory compounds. It’s a satisfying, calorie-conscious meal that will leave you feeling nourished and energized.
- Serving Size: 1 mug salad
- Calories: 350 kcal
- Protein: 12 g
- Carbs: 45 g
- Fat: 15 g
- Sodium: 320 mg
FAQs
Can I make this salad ahead of time?
Absolutely! The quinoa and dressing can be prepared in advance, then simply assemble the salad and microwave when you’re ready to eat.
How can I make this recipe more filling?
To add more heartiness, stir in some cooked chicken, shrimp, or chickpeas. You can also top the salad with avocado, crumbled feta, or toasted nuts and seeds.
Is this recipe gluten-free?
Yes, this Zesty Lemon Herb Quinoa Mug Salad is naturally gluten-free. Just be sure to use a gluten-free quinoa brand.
Can I customize the flavors?
Absolutely! Feel free to swap out the herbs, swap the arugula for spinach or kale, or add different vegetables to suit your tastes.
How long does this salad keep in the fridge?
This mug salad will stay fresh in the refrigerator for up to 3 days, making it a great make-ahead option for busy weekdays.
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Zesty Lemon Herb Quinoa Mug Salad
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Healthy Weight Management
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Description
A refreshing and nutritious salad featuring quinoa, fresh herbs, and a zesty lemon dressing.
Ingredients
1 cup cooked quinoa
1/2 cup cherry tomatoes, halved
1/4 cup cucumber, diced
1/4 cup red onion, finely chopped
1/4 cup parsley, chopped
1/4 cup feta cheese, crumbled
2 tablespoons olive oil
Juice of 1 lemon
Salt and pepper to taste
Instructions
1. In a large mug, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, and parsley.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the quinoa mixture and toss to combine.
4. Top with crumbled feta cheese.
5. Serve immediately or refrigerate for 30 minutes to let the flavors meld.
6. Enjoy your healthy mug salad!
Notes
This salad can be made ahead of time and stored in the refrigerator for up to 2 days.
Feel free to add other vegetables or proteins as desired.
Nutrition
- Serving Size: 1 mug
- Calories: 250 kcal
- Sugar: 3g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 10mg