Can I make egg fried rice in a microwave?

Absolutely! Making egg fried rice in a microwave works perfectly using the mug method. Simply add beaten eggs during the second cooking phase after the rice and vegetables have heated through. The eggs will scramble naturally as they cook, creating authentic texture and flavor.

How do you make veggie fried rice in a mug?

Start with cooked rice, add frozen or pre-cooked vegetables, season with soy sauce and sesame oil, then microwave for 90 seconds. Stir, add beaten egg, and microwave another 30-45 seconds until the egg sets completely. This creates perfect single-serving portions every time.

What vegetables work best for mug fried rice?

Frozen peas, corn, diced carrots, and bell peppers work exceptionally well because they cook quickly and evenly. Additionally, pre-cooked broccoli, mushrooms, and edamame add variety and nutrition. Choose vegetables with similar cooking times for best results.

Is mug fried rice healthy?

Yes, mug fried rice can be very healthy when made with brown rice, plenty of vegetables, and minimal oil. You control all ingredients, avoiding excess sodium and preservatives found in restaurant versions. Adding protein makes it a complete, nutritious meal.

How long do you microwave fried rice in a mug?

Total cooking time ranges from 2-3 minutes: first, microwave rice and vegetables for 90 seconds, stir, add eggs, then microwave another 30-45 seconds. Adjust timing based on your microwave's power level and desired texture preferences.

Vegetable fried rice in a mug: Ultimate 5-Minute Recipe

Name: Vegetable fried rice in a mug: 5-Minute Microwave Magic Recipe
Prep time: PT-487468H56M8S
Cook time: PT-487468H56M8S
Total time: PT-487468H56M8S
Cuisine: Asian
Ingredients: 3/4 cup cooked white rice (preferably day-old); 1/4 cup frozen mixed vegetables (peas, carrots, corn); 1 large egg, beaten; 1 tablespoon soy sauce; 1/2 teaspoon sesame oil; 1/4 teaspoon garlic powder; 1 green onion, chopped; 1/4 teaspoon rice vinegar; Salt and pepper to taste

Description

Quick and easy vegetable fried rice made in a microwave-safe mug in just 5 minutes. Perfect for busy weeknights when you want authentic Asian flavors without the cleanup.

Ingredients

Scale

3/4 cup cooked white rice (preferably day-old)

1/4 cup frozen mixed vegetables (peas, carrots, corn)

1 large egg, beaten

1 tablespoon soy sauce

1/2 teaspoon sesame oil

1/4 teaspoon garlic powder

1 green onion, chopped

1/4 teaspoon rice vinegar

Salt and pepper to taste

Cook Mode Prevent your screen from going dark

Instructions

1. Add cooked rice and frozen vegetables to a large microwave-safe mug

2. Drizzle with soy sauce, sesame oil, and garlic powder. Stir to combine

3. Microwave on high for 90 seconds

4. Remove and stir thoroughly to distribute heat evenly

5. Create a small well in the center and pour in beaten egg

6. Microwave for another 30-45 seconds until egg is set

7. Stir to incorporate scrambled egg throughout rice

8. Add rice vinegar, green onions, salt, and pepper

9. Let cool for 1 minute before serving

Notes

For best results, use day-old rice as it’s drier and absorbs flavors better. Adjust microwave timing based on your appliance’s power level. Add protein like cooked chicken or shrimp during step 2 for a heartier meal.

Nutrition

Serving Size: 1 mug
Calories: 285
Sugar: 4
Sodium: 580
Fat: 8
Saturated Fat: 2
Unsaturated Fat: 6
Trans Fat: 0
Carbohydrates: 45
Fiber: 3
Protein: 12
Cholesterol: 186