What type of chicken is best for teriyaki chicken in a mug?

Use boneless, skinless chicken breast or thighs, cut small, for the best taste.

Can I use homemade teriyaki sauce for this recipe?

Absolutely! Homemade teriyaki sauce adds a personal touch. Just adjust the amount to your taste.

How do I prevent the rice from becoming mushy?

Use the right rice to water ratio and adjust cooking time. Try different rice types to avoid mushiness.

Can I add vegetables to my teriyaki chicken in a mug?

Yes, you can! Add your favorite veggies like bell peppers or carrots. Adjust cooking time as needed.

How do I reheat teriyaki chicken in a mug without losing its flavor?

Reheat by microwaving for a short time, stirring often. Add teriyaki sauce to refresh the flavors.

Can I make teriyaki chicken in a mug ahead of time?

It's best to cook just before serving. But you can prepare ingredients ahead. Store chicken, rice, and sauce separately and assemble when ready.

Is teriyaki chicken in a mug a healthy meal option?

It can be healthy, depending on ingredients. Choose lean protein, brown rice, and lots of veggies for a nutritious meal.

Can I customize the teriyaki sauce to my taste?

Yes, you can! Adjust the sauce amount or add garlic or ginger to match your taste.

How long does teriyaki chicken in a mug stay fresh?

Cooked chicken stays fresh for a day or two in the fridge. Reheat to 165°F for safety.

Teriyaki Chicken in a Mug: My Easy 5-Minute Meal Hack

Name: Teriyaki Chicken in a Mug: My Easy 5-Minute Meal Hack
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Cuisine: Japanese-inspired
Ingredients: 1 boneless, skinless chicken breast (diced); 1/4 cup teriyaki sauce; 1/2 cup cooked white rice; 1 tablespoon vegetable oil; Green onions for garnish (optional); Sesame seeds for garnish (optional)

Description

Quick and delicious teriyaki chicken made in a microwave-safe mug with tender chicken pieces, savory teriyaki sauce, and fluffy rice. Perfect for busy home cooks needing a healthy single-serve meal in minutes.

Ingredients

Scale

1 boneless, skinless chicken breast (diced)

1/4 cup teriyaki sauce

1/2 cup cooked white rice

1 tablespoon vegetable oil

Green onions for garnish (optional)

Sesame seeds for garnish (optional)

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Instructions

1. Cut the chicken breast into small, bite-sized pieces and place them in a microwave-safe mug

2. Pour the teriyaki sauce over the chicken, making sure all pieces are well coated

3. Microwave on high for 2-3 minutes, or until the chicken is fully cooked and no longer pink

4. Add the cooked white rice to the mug, mixing it gently with the chicken and teriyaki sauce

5. Garnish with chopped green onions and sesame seeds if desired

6. Serve hot and enjoy your quick teriyaki chicken mug meal

Notes

Use a large microwave-safe ceramic mug for best results

Ensure chicken is cut into uniform small pieces for even cooking

Cook rice separately beforehand or use leftover rice

Check chicken is fully cooked before serving – internal temperature should reach 165°F

Feel free to add vegetables like bell peppers or carrots for extra nutrition

Store leftovers in refrigerator for up to 2 days

Nutrition

Serving Size: 1 mug
Calories: 285
Sugar: 8g
Sodium: 890mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 1g
Protein: 28g
Cholesterol: 65mg