How to make mug cake with no sugar?

To make a sugar-free mug cake without added sugar, use a natural or artificial sweetener like monk fruit, erythritol, or a ripe banana. Mix it with flour, egg, baking powder, milk, and flavorings. Microwave for 60–90 seconds. This method also works great in low-carb recipes like my keto mug cake .

What to use instead of sugar in a mug cake?

You can use monk fruit, stevia-erythritol blends, or allulose for zero-calorie options. Natural alternatives include mashed banana or applesauce. Each works depending on your goals—calorie reduction, blood sugar control, or whole-food ingredients. Try banana in the banana pancake mug for sweetness and moisture.

Can diabetics eat sugar-free cake?

Yes, a well-prepared sugar-free mug cake using diabetic-friendly sweeteners like monk fruit or erythritol is a good option. Choose low-carb flours and healthy fats. Always check with a healthcare provider, but it’s a great alternative to store-bought desserts. See my apple pie oatmeal for a balanced option.

Can you make a cake without sugar?

Absolutely! A sugar-free mug cake uses sweeteners like stevia or monk fruit to replace sugar. You still get moisture, flavor, and a tender crumb—without refined sugar. Try my snickerdoodle mug cake to see how flavor can shine without sugar.

Sugar-Free Mug Cake – 5-Min Delightful Recipe That Works

Name: 5-Min Sugar-Free Mug Cake
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1 serving
Cuisine: American
Ingredients: 3 tbsp almond flour; 1 tbsp monk fruit sweetener or 2 tbsp mashed banana; 1/4 tsp baking powder; 1 egg; 1 tbsp milk (dairy or almond); 1/2 tsp vanilla extract; 1 tbsp melted coconut oil or butter; Optional: sugar-free chocolate chips

Description

A soft, warm, sugar-free mug cake that satisfies sweet cravings in minutes without added sugar. Perfect for low-carb or diabetic-friendly diets.

Ingredients

Scale

3 tbsp almond flour

1 tbsp monk fruit sweetener

1/4 tsp baking powder

1 egg

2 tbsp unsweetened almond milk

1/4 tsp vanilla extract

Optional: pinch of cinnamon or 1 tsp cocoa powder

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Instructions

1. Add almond flour, sweetener, and baking powder to a microwave-safe mug and stir.

2. Crack in egg, add almond milk and vanilla.

3. Mix well until smooth batter forms.

4. Microwave for 60–90 seconds, checking after 60 seconds.

5. Let rest 1–2 minutes before eating.

Notes

Microwave strength may vary; adjust time accordingly.

Use a wide mug (at least 12 oz) to prevent overflow.

Optional mix-ins: sugar-free chocolate chips, chopped nuts, cinnamon.

Nutrition

Serving Size: 1 mug cake
Calories: 220
Sugar: 1g
Sodium: 80mg
Fat: 16g
Saturated Fat: 3g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 2g
Protein: 8g
Cholesterol: 185mg