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Stuffed pepper rice mug recipe ready in 5 minutes with melted cheese and colorful peppers

Stuffed Pepper Rice in a Mug: My Easy, Cozy Microwave Meal

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  • Author: Emma Brookstone
  • Prep Time: 3
  • Cook Time: 3
  • Total Time: 6
  • Yield: 1 1x
  • Category: Main Dish
  • Method: Microwave
  • Cuisine: American

Description

This easy stuffed pepper rice mug recipe combines all the comforting flavors of traditional stuffed peppers in a quick 5-minute microwave meal. Perfect for busy weeknights when you need a satisfying dinner without the fuss.


Ingredients

Scale

1/2 cup cooked rice

1/2 cup diced bell pepper (any color)

1/4 cup ground beef or turkey (optional, pre-cooked)

1/4 cup tomato sauce

1 tablespoon shredded cheese

1/8 teaspoon garlic powder

1/8 teaspoon paprika

Salt and pepper to taste


Instructions

1. Add cooked rice to a large microwave-safe mug (at least 12 oz capacity)

2. Layer diced bell peppers and pre-cooked ground beef (if using) over the rice

3. Pour tomato sauce evenly over the ingredients

4. Sprinkle with garlic powder, paprika, salt, and pepper

5. Microwave on high for 2-3 minutes, watching to prevent overflow

6. Remove carefully (mug will be hot) and top with shredded cheese

7. Let cool for 1-2 minutes before enjoying


Notes

Use a large mug to prevent overflow during cooking

Any leftover cooked rice works perfectly for this recipe

Feel free to customize with your favorite vegetables or spices

For vegetarian version, simply omit the meat and add extra vegetables

Recipe can be prepped ahead – just store ingredients separately and assemble when ready to cook


Nutrition

  • Serving Size: 1
  • Calories: 285
  • Sugar: 6
  • Sodium: 450
  • Fat: 8
  • Saturated Fat: 3
  • Unsaturated Fat: 4
  • Trans Fat: 0
  • Carbohydrates: 38
  • Fiber: 3
  • Protein: 12
  • Cholesterol: 25