How long should I microwave a spinach feta omelet in a mug?

Microwave your spinach feta omelet in a mug for 60-90 seconds total, using 15-second intervals at 50% power. Stop and stir between intervals to ensure even cooking and prevent overcooking. The exact time depends on your microwave's wattage, so start with less time and add more as needed.

What ingredients do I need for a spinach feta mug omelet?

You'll need 2 large eggs, 1/4 cup chopped fresh spinach, 2 tablespoons crumbled feta cheese, 1 tablespoon milk, salt, and pepper. Optional additions include herbs like dill or oregano, and a spray of cooking oil for the mug to prevent sticking.

Can I prep a spinach feta omelet in a mug in advance?

Yes! Pre-mix the dry ingredients and store them in individual containers. You can also wash and chop spinach up to 2 days ahead. However, don't crack the eggs until you're ready to cook, as the mixture works best when freshly combined and cooked immediately.

How can I make a spinach feta mug omelet healthier or lower calorie?

Use egg whites instead of whole eggs, substitute low-fat milk or unsweetened almond milk, and reduce the feta cheese slightly. Add extra vegetables like diced tomatoes or bell peppers for volume without calories. You can also use a reduced-fat feta cheese option.

Are there any good variations of mug omelet with spinach and feta?

Absolutely! Try adding sun-dried tomatoes and basil for Italian flavors, mushrooms and herbs for an earthy version, or diced jalapeños for heat. You can substitute goat cheese for feta, or add ingredients like roasted red peppers, olives, or different herbs to create endless variations.

Spinach Feta Omelet in a Mug: Ultimate 2-Minute Recipe

Name: Spinach Feta Omelet in a Mug: Easy 2-Minute Breakfast Recipe
Prep time: 2 min
Cook time: 1 min 30 s
Total time: 3 min 30 s
Cuisine: Mediterranean
Ingredients: 2 large eggs; 1/4 cup fresh spinach, chopped; 2 tablespoons feta cheese, crumbled; 1 tablespoon whole milk; 1/4 teaspoon salt; 1/8 teaspoon black pepper; Cooking spray for mug

Description

Delicious spinach feta omelet made in a microwave-safe mug in just 2 minutes. Perfect high-protein breakfast for busy mornings with fluffy eggs, creamy feta cheese, and nutritious spinach. This easy microwave recipe delivers restaurant-quality results without any mess or fuss.

Ingredients

Scale

2 large eggs

1/4 cup fresh spinach, chopped

2 tablespoons feta cheese, crumbled

1 tablespoon whole milk

1/4 teaspoon salt

1/8 teaspoon black pepper

Cooking spray for mug

Cook Mode Prevent your screen from going dark

Instructions

1. Spray a large microwave-safe mug generously with cooking spray to prevent sticking

2. Crack eggs directly into the prepared mug and whisk thoroughly with a fork until completely combined

3. Add milk, salt, and pepper to the eggs; whisk vigorously until the mixture becomes light and frothy

4. Place mug in microwave and cook on 50% power for 30 seconds

5. Remove mug carefully and stir the partially cooked eggs gently with a fork

6. Add chopped spinach and half of the crumbled feta cheese, stirring gently to distribute evenly

7. Return to microwave and continue cooking in 15-second intervals at 50% power

8. After each interval, remove and stir gently until eggs are just set but still slightly creamy

9. Top with remaining feta cheese and let rest for 30 seconds before serving

10. Serve immediately while hot and enjoy your perfect mug omelet

Notes

Always use 50% microwave power to prevent overcooking and ensure even heating

Cooking times may vary depending on your microwave’s wattage – start with less time and add more as needed

Eggs will continue cooking slightly after removal from microwave due to residual heat

Fresh spinach works better than frozen as it doesn’t add excess moisture

For fluffier texture, let eggs reach room temperature before cooking

This recipe easily doubles – just use a larger mug and increase cooking time slightly

Nutrition

Serving Size: 1 large mug
Calories: 245
Sugar: 2g
Sodium: 650mg
Fat: 17g
Saturated Fat: 8g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 1g
Protein: 18g
Cholesterol: 410mg