Busy days call for quick and nourishing meals, and this Soothing Turmeric Ginger Wellness Soup is here to save the day. Infused with the warm, earthy flavors of turmeric and ginger, this comforting soup is easy to make, packed with immune-boosting goodness, and sure to leave you feeling cozy and satisfied.
Why You’ll Love This Soothing Turmeric Ginger Wellness Soup
This soup is the ultimate in wellness and convenience. The combination of turmeric, ginger, and other anti-inflammatory herbs and spices make it a powerhouse of nutrients to support your overall health. Plus, it’s a breeze to prepare, requiring just a few simple ingredients and minimal time in the kitchen. Whether you’re looking for a quick weeknight meal or a soothing pick-me-up, this soup is sure to hit the spot.
Ingredients (Single-Serve)
The star ingredients in this soup are turmeric and ginger, both of which are renowned for their anti-inflammatory and immune-boosting properties. You’ll also need some broth, onion, garlic, and a few other pantry staples to round out the flavor.
- 1 tbsp – Olive oil
- 1/2 cup – Chopped yellow onion
- 2 cloves – Minced garlic
- 1 tsp – Ground turmeric
- 1 tsp – Ground ginger
- 2 cups – Vegetable broth
- 1 tbsp – Lemon juice (optional)
- 1 tsp – Honey (optional)
- Salt and pepper to taste
Ingredient Substitutions
- Broth: Chicken broth or bone broth can be used instead of vegetable broth for a heartier flavor.
- Fresh Ginger: Use 1 tbsp of grated fresh ginger instead of ground ginger for a more intense flavor.
How to Make Soothing Turmeric Ginger Wellness Soup
This soup is a cinch to make, and you’ll be slurping up its nourishing goodness in no time. Let’s get started!
Step 1: Prep Work
Start by chopping the onion and mincing the garlic. Measure out the turmeric, ginger, and any other spices you’re using.
Step 2: Main Cooking Process
In a medium saucepan, heat the olive oil over medium heat. Add the onion and sauté until translucent, about 5 minutes. Then, add the garlic and sauté for another minute until fragrant.
Step 3: Final Steps/Assembly
Pour in the vegetable broth and stir in the turmeric, ginger, and a pinch of salt and pepper. Bring the mixture to a simmer and let it cook for 10-15 minutes, or until the flavors have melded.
Step 4: Finishing Touches
Taste and adjust the seasoning as needed. You can also stir in a squeeze of lemon juice or a drizzle of honey for an extra layer of flavor.
Variations & Time-Saver Tips
- Creamy Texture: For an extra-creamy texture, you can blend a portion of the soup using an immersion blender or regular blender.
- Add Protein: Stir in some cooked chicken, shrimp, or tofu to make this soup more substantial and protein-rich.
- Boost the Heat: If you like a little heat, you can add a pinch of cayenne pepper or a few slices of fresh chili peppers to the soup.
- Hearty Additions: Try adding some cooked quinoa or chickpeas for a heartier meal.
Serving, Storage & Reheat
Serve with: Crusty bread, a fresh green salad, or a sprinkle of toasted nuts or seeds.
Storage: Store leftovers in an airtight container in the fridge for up to 4 days. It also freezes beautifully for up to 3 months.
Microwave Reheat: When ready to enjoy, simply reheat on the stovetop or in the microwave until hot and bubbly.
Make-Ahead: This soup is the perfect make-ahead meal. Just let it cool completely before storing, and you’ll have a nourishing and satisfying lunch or dinner ready to go.
Nutrition Info
This Soothing Turmeric Ginger Wellness Soup is a true powerhouse of nutrients. Turmeric and ginger are both rich in antioxidants and have been shown to have anti-inflammatory properties. The broth provides hydration, while the onion and garlic add additional immune-boosting benefits.
- Serving Size: 1 bowl
- Calories: 120 kcal
- Protein: 3 g
- Carbs: 15 g
- Fat: 5 g
- Sodium: 600 mg
FAQs
How can I make this soup vegan or dairy-free?
To make this soup vegan or dairy-free, simply use a plant-based broth, such as vegetable or mushroom broth, instead of chicken or bone broth.
Can I freeze this soup?
Absolutely! This soup freezes beautifully. Just let it cool completely, then transfer to an airtight container or freezer-safe bag. It will keep in the freezer for up to 3 months.
Is this soup safe for children?
Yes, this Soothing Turmeric Ginger Wellness Soup is perfectly safe for children. The flavors are mild and comforting, and the ingredients are all kid-friendly.
Can I add protein to this soup?
Definitely! You can stir in some cooked chicken, shrimp, or tofu to make this soup more substantial and protein-rich.
How can I make this soup spicier?
If you like a little heat, you can add a pinch of cayenne pepper or a few slices of fresh chili peppers to the soup. Start with a small amount and adjust to your desired spice level.
Try These Next
- Soothing Ginger Turmeric Tea For Winter Wellness
- Soothing Turmeric Ginger Wellness Brew For Cold Days
- Soothing Turmeric Ginger Wellness Brew
Soothing Turmeric Ginger Wellness Soup
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Herbal Wellness Solutions
- Method: Stovetop
- Cuisine: Fusion
- Diet: Vegetarian
Description
This soothing turmeric ginger wellness soup is a comforting blend of spices and vegetables, perfect for a cozy evening. Enjoy its warm flavors and gentle aroma.
Ingredients
2 cups vegetable broth
1 cup coconut milk
1 tablespoon fresh ginger, grated
1 tablespoon turmeric powder
1 teaspoon cinnamon
1 cup carrots, diced
1 cup sweet potatoes, diced
1 tablespoon honey
Salt and pepper to taste
Fresh mint leaves for garnish
Instructions
1. In a large pot, combine the vegetable broth and coconut milk.
2. Add the grated ginger, turmeric powder, and cinnamon, stirring well.
3. Bring the mixture to a gentle simmer over medium heat.
4. Add the diced carrots and sweet potatoes, cooking until tender, about 15 minutes.
5. Stir in honey, and season with salt and pepper to taste.
6. Remove from heat and let cool slightly before serving.
7. Garnish with fresh mint leaves before enjoying.
Notes
This soup can be stored in the refrigerator for up to 3 days.
Feel free to adjust the spices according to your taste preferences.
For a creamier texture, blend the soup before serving.
Nutrition
- Serving Size: 1 cup
- Calories: 250 kcal
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 8g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg