Description
This soothing brew combines the anti-inflammatory properties of turmeric and ginger to create a warm, comforting drink that promotes wellness and relaxation.
Ingredients
– 2 cups water
– 1 tablespoon fresh turmeric, grated
– 1 tablespoon fresh ginger, grated
– 1 tablespoon honey
– 1 tablespoon lemon juice
– A pinch of black pepper
Instructions
1.
2. 1. Bring the water to a boil in a small saucepan.
3. 2. Add the grated turmeric and ginger to the boiling water.
4. 3. Reduce heat and let it simmer for 10 minutes.
5. 4. Strain the mixture into a cup.
6. 5. Stir in honey and lemon juice.
7. 6. Add a pinch of black pepper to enhance absorption of turmeric.
Notes
This brew can be enjoyed warm or cold. Adjust honey and lemon to taste. Store any leftovers in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 cup
- Calories: 50 kcal
- Sugar: 12g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg