Description
This soothing turmeric ginger wellness brew is perfect for cold days, providing warmth and comfort while boosting your immune system.
Ingredients
2 cups water
1 tablespoon fresh turmeric, grated
1 tablespoon fresh ginger, grated
1 tablespoon honey
1 tablespoon lemon juice
A pinch of black pepper
Optional: a cinnamon stick
Instructions
1. 1. In a saucepan, bring 2 cups of water to a boil.
2. 2. Add the grated turmeric and ginger to the boiling water.
3. 3. Reduce heat and let it simmer for 10 minutes.
4. 4. Strain the mixture into a cup.
5. 5. Stir in honey, lemon juice, and black pepper.
6. 6. If desired, add a cinnamon stick for extra flavor.
7. 7. Let it cool slightly before drinking.
8. 8. Enjoy your warm wellness brew!
Notes
This brew can be enjoyed daily, especially during cold weather. Adjust sweetness and spice according to your preference.
Nutrition
- Serving Size: 1 cup
- Calories: 50 kcal
- Sugar: 12g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg