Feeling a little under the weather? This Soothing Turmeric Ginger Wellness Brew is just what the doctor ordered! Packed with immune-boosting ingredients, this warm and comforting drink will soothe your senses and lift your spirits. Best part? It’s ready in just five minutes – no fuss, no mess, just pure, real-life wellness.
Why You’ll Love This Soothing Turmeric Ginger Wellness Brew
This quick and easy wellness brew is a cozy, stress-free way to nourish your body with the goodness of turmeric, ginger, and other natural ingredients. It’s the perfect grab-and-go option for busy weeknights or when you need a satisfying, make-ahead treat. With its calming, comforting flavor and serious health benefits, this one-bowl wonder is sure to become a new family favorite.
Ingredients (Single-Serve)
This simple, single-serve recipe calls for just a handful of real-food ingredients you likely already have on hand. You’ll need fresh ginger, turmeric, honey, lemon, and your choice of milk or plant-based milk.
- 1 tablespoon – Freshly grated ginger
- 1/2 teaspoon – Ground turmeric
- 1 tablespoon – Honey
- 1/2 lemon – Juice of
- 8 ounces – Milk or plant-based milk
Ingredient Substitutions
- Fresh ginger: Use 1/2 teaspoon ground ginger instead (just as warming and flavorful!)
- Turmeric: Swap in some cinnamon if you’re out of turmeric (it has similar anti-inflammatory benefits).
How to Make Soothing Turmeric Ginger Wellness Brew
This wellness brew couldn’t be simpler to whip up – just a few quick steps and you’re good to go. Remember, when it comes to cooking, I’m all about saving time and hassle without sacrificing taste or nutrition. Let’s do this!
Step 1: Prep Work
Start by peeling and grating the fresh ginger. You’ll need about 1 tablespoon of grated ginger. If using ground ginger, measure out 1/2 teaspoon.
Step 2: Main Cooking Process
In a microwave-safe mug or bowl, combine the grated ginger, 1/2 teaspoon ground turmeric, 1 tablespoon honey, and the juice of 1/2 a lemon. Pour in 8 ounces of your preferred milk or plant-based milk and stir to combine.
Step 3: Final Steps/Assembly
Microwave the mixture for 1 to 2 minutes, until hot and steamy. Give it a good stir, then enjoy your Soothing Turmeric Ginger Wellness Brew right away.
Variations & Time-Saver Tips
- Creamy Twist: For an extra creamy texture, use full-fat coconut milk or almond milk.
- Spice it Up: Add a pinch of cayenne pepper for a little kick of heat.
- Customize Sweetness: Adjust the honey to taste, or swap it for maple syrup or agave if needed.
- Batch Cooking: Whip up a big batch on the weekend and portion it out for quick, no-mess grab-and-go wellness all week long.
Serving, Storage & Reheat
Serve with: A cozy blanket, a good book, and some much-needed relaxation.
Storage: Store any leftover Wellness Brew in the fridge for up to 3 days. Reheat gently before enjoying.
Microwave Reheat: Pop it in the microwave for 30-60 seconds until hot and steamy again.
Make-Ahead: This wellness brew is perfect for batch cooking! Whip up a bigger batch on the weekend and store individual servings in the fridge for quick, easy wellness all week long.
Nutrition Info
This comforting brew packs a powerful punch of antioxidants, anti-inflammatory properties, and immune-boosting nutrients. Turmeric and ginger are both proven to have incredible health benefits, while honey provides natural sweetness and soothing properties. Lemon adds a refreshing zing and a boost of vitamin C.
- Serving Size: 1 mug
- Calories: 105 kcal
- Protein: 2 g
- Carbs: 19 g
- Fat: 3 g
- Sodium: 35 mg
FAQs
Can I use dried or ground spices instead of fresh?
Absolutely! While fresh ginger and turmeric offer the most vibrant flavor, you can easily substitute dried or ground spices. Use about 1/2 teaspoon of ground ginger and 1/2 teaspoon of ground turmeric.
Is this recipe vegan?
Yes, this Wellness Brew is vegan-friendly as long as you use a plant-based milk like almond, oat, or coconut milk. The honey can be swapped for maple syrup or agave if needed.
Can I make this ahead of time?
Yes, this Wellness Brew is perfect for batch cooking! Whip up a bigger batch on the weekend and store individual servings in the fridge for quick, easy wellness all week long.
Is this recipe good for colds and flu?
Definitely! The combination of ginger, turmeric, honey, and lemon makes this Wellness Brew a powerful immune-boosting tonic. Sip on it when you’re feeling under the weather to help ease congestion and soothe your throat.
How can I make this extra creamy?
For an extra-rich and creamy texture, swap in full-fat coconut milk or almond milk instead of regular dairy or plant-based milk.
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Soothing Turmeric Ginger Wellness Brew
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings
- Category: Herbal Wellness Solutions
- Method: Simmering
- Cuisine: Global
- Diet: Vegan
Description
This soothing brew combines the anti-inflammatory properties of turmeric and ginger to create a warm, comforting drink that promotes wellness and relaxation.
Ingredients
– 2 cups water
– 1 tablespoon fresh turmeric, grated
– 1 tablespoon fresh ginger, grated
– 1 tablespoon honey
– 1 tablespoon lemon juice
– A pinch of black pepper
Instructions
1.
2. 1. Bring the water to a boil in a small saucepan.
3. 2. Add the grated turmeric and ginger to the boiling water.
4. 3. Reduce heat and let it simmer for 10 minutes.
5. 4. Strain the mixture into a cup.
6. 5. Stir in honey and lemon juice.
7. 6. Add a pinch of black pepper to enhance absorption of turmeric.
Notes
This brew can be enjoyed warm or cold. Adjust honey and lemon to taste. Store any leftovers in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 cup
- Calories: 50 kcal
- Sugar: 12g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg