Description
This soothing herbal infusion elixir combines calming herbs to promote relaxation and wellness. Perfect for unwinding after a long day.
Ingredients
Scale
2 cups water
1 tablespoon dried chamomile
1 tablespoon dried lavender
1 tablespoon dried peppermint
1 tablespoon honey (optional)
Lemon slices for garnish
Instructions
1. Boil 2 cups of water in a saucepan.
2. Add dried chamomile, lavender, and peppermint to the boiling water.
3. Reduce heat and let the mixture steep for 10 minutes.
4. Strain the herbs using a fine mesh sieve into a teapot or cup.
5. Add honey to taste, if desired.
6. Garnish with lemon slices before serving.
Notes
For a stronger flavor, steep the herbs for an additional 5 minutes.
This elixir can be served hot or cold.
Nutrition
- Serving Size: 1 cup
- Calories: 50 kcal
- Sugar: 10g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg