Description
This soothing ginger lemon herbal infusion is perfect for calming the mind and body. It’s a delightful blend of fresh ginger, zesty lemon, and herbal notes that can help with digestion and relaxation.
Ingredients
Scale
2 cups water
1 tablespoon fresh ginger, grated
1 tablespoon honey (optional)
Juice of 1 lemon
Fresh mint leaves (for garnish)
Instructions
1. 1. Boil 2 cups of water in a saucepan.
2. 2. Add the grated ginger to the boiling water.
3. 3. Reduce heat and let it simmer for 10 minutes.
4. 4. Strain the ginger infusion into a cup.
5. 5. Stir in the lemon juice and honey if desired.
6. 6. Garnish with fresh mint leaves and serve warm.
Notes
This infusion can be enjoyed hot or cold. Adjust the sweetness by adding more or less honey according to your taste.
Nutrition
- Serving Size: 1 cup
- Calories: 50 kcal
- Sugar: 12g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg