Description
This soothing ginger lemon herbal infusion is perfect for winter wellness, providing warmth and comfort while boosting your immune system.
Ingredients
2 cups water
1 tablespoon fresh ginger, sliced
1 lemon, juiced
1 tablespoon honey (optional)
1 teaspoon dried chamomile flowers
Instructions
1. 1. Boil 2 cups of water in a saucepan.
2. 2. Add the sliced ginger to the boiling water.
3. 3. Reduce heat and let it simmer for 10 minutes.
4. 4. Remove from heat and strain the ginger pieces.
5. 5. Stir in the lemon juice and honey if desired.
6. 6. Add the dried chamomile flowers and steep for 5 minutes.
7. 7. Strain again and pour into a cup.
8. 8. Enjoy warm for soothing relief.
Notes
This infusion can be enjoyed daily during the winter months for its health benefits.
Adjust the sweetness by adding more or less honey as per your taste.
Nutrition
- Serving Size: 1 cup
- Calories: 50 kcal
- Sugar: 12g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg