Description
Quick and easy Sloppy Joe in a Mug recipe perfect for busy weeknights. This single-serving microwave meal combines ground beef with tangy sauce ingredients in just 5 minutes. A comforting, mess-free way to enjoy classic comfort food flavors.
Ingredients
1/2 lb ground beef (lean or regular)
2 tbsp ketchup
1 tsp yellow mustard
1 tsp brown sugar
1 large microwave-safe mug
Optional: diced onions, bell peppers, shredded cheese
Instructions
1. Place ground beef in microwave-safe bowl and cook on high for 30 seconds to 1 minute, breaking up with fork
2. Drain excess fat from cooked ground beef
3. Add ketchup, mustard, and brown sugar to the beef and mix until well coated
4. Transfer mixture to large microwave-safe mug
5. Cover mug with microwave-safe lid or plastic wrap
6. Microwave on high for 1-2 minutes until hot and steaming
7. Stir halfway through cooking for even heating
8. Let cool for 30 seconds before serving
9. Add optional toppings like cheese or fresh herbs if desired
Notes
Use a large mug to prevent overflow during cooking
Cooking times may vary depending on microwave wattage
Store leftover mixture in refrigerator for 3-4 days
Can be frozen for up to 1 month in portioned containers
Add vegetables like diced onions or peppers for extra nutrition
Adjust spice level with hot sauce or chili flakes to taste
Nutrition
- Serving Size: 1
- Calories: 285
- Sugar: 8g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 1g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 75mg