Description
This quick and satisfying shepherd’s pie in a mug brings all the comforting flavors of the traditional dish to your microwave in just 5 minutes. Perfect for busy weeknights, late-night cravings, or when you’re craving homestyle comfort food without the fuss of traditional cooking methods.
Ingredients
1/3 cup cooked ground lamb or beef
2 tablespoons mixed frozen vegetables (peas, carrots, corn)
1 tablespoon tomato paste
1/4 teaspoon Worcestershire sauce
1/3 cup prepared instant mashed potatoes
1 tablespoon butter
Salt and pepper to taste
1 tablespoon shredded cheddar cheese (optional)
Fresh herbs for garnish (optional)
Instructions
1. In a microwave-safe mug, combine the cooked ground meat with tomato paste and Worcestershire sauce. Mix thoroughly to coat the meat evenly.
2. Add the frozen mixed vegetables on top of the meat mixture, spreading them evenly across the surface.
3. Microwave on 70% power for 90 seconds to heat the base layers through.
4. Prepare instant mashed potatoes according to package directions, making them slightly thicker than normal. Add butter and season with salt and pepper.
5. Spoon the mashed potatoes over the meat and vegetable layers, creating small peaks and valleys with a fork for texture.
6. Microwave on full power for 60-90 seconds until the potatoes are heated through and slightly golden on top.
7. Let cool for 1 minute to prevent burns. Top with shredded cheese if desired and garnish with fresh herbs.
8. Serve immediately while hot and enjoy your single-serving comfort food masterpiece!
Notes
For best results, use a wide, shallow microwave-safe mug rather than a tall, narrow one for even heating.
This recipe works great with leftover cooked meat, rotisserie chicken, or even plant-based ground meat alternatives.
Adjust cooking times based on your microwave’s power – start with less time and add more if needed.
The recipe can be assembled ahead of time and refrigerated for up to 3 days before cooking.
Frozen assembled portions keep for 1 month – thaw overnight before cooking and add 30 seconds to cooking time.
For a vegetarian version, substitute the meat with cooked lentils, crumbled tofu, or your favorite plant-based protein.
Nutrition
- Serving Size: 1 large mug (12 oz)
- Calories: 320
- Sugar: 4g
- Sodium: 580mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 45mg