This savory stuffed bell pepper mug meal is a quick and delicious dinner option, packed with flavor and nutrients. Perfect for busy weeknights!

Scale

1 large bell pepper

1/2 cup cooked quinoa

1/4 cup black beans, drained

1/4 cup corn

1/4 cup diced tomatoes

1/4 cup shredded cheese

1 teaspoon chili powder

Salt and pepper to taste

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1. 1. Cut the bell pepper in half and remove the seeds.

2. 2. In a bowl, mix cooked quinoa, black beans, corn, diced tomatoes, chili powder, salt, and pepper.

3. 3. Stuff the bell pepper halves with the mixture.

4. 4. Place the stuffed peppers in a microwave-safe mug.

5. 5. Sprinkle shredded cheese on top.

6. 6. Microwave on high for 3-4 minutes until the peppers are tender and cheese is melted.

For extra flavor, add some chopped onions or garlic to the filling. You can also use ground turkey or beef instead of quinoa for a meatier option.