Busy weekday mornings call for quick, satisfying meals that fuel your day. Enter the Savory Spinach Frittata Mug – a real-life, no-mess solution that’s ready in just minutes. This cozy, single-serve breakfast packs a protein-packed punch to power you through your to-do list. With simple ingredients and a hands-off microwave method, it’s the stress-free weeknight meal you never knew you needed.
Why You’ll Love This Savory Spinach Frittata Mug
This Savory Spinach Frittata Mug checks all the boxes for a busy-day breakfast. It’s quick and easy to make, with minimal prep and no dirty dishes to clean up. The microwave-friendly method means you can have a hot, satisfying meal ready in just minutes. Plus, it’s endlessly customizable – swap in your favorite veggies or add a sprinkle of cheese for a dish that’s truly your own. Whether you’re rushing out the door or lounging at home, this frittata mug is the perfect grab-and-go or cozy comfort food. Most importantly, it’s packed with real, nourishing ingredients to fuel your day. Get ready for a breakfast that’s as rewarding as it is calming.
Ingredients (Single-Serve)
The beauty of this Savory Spinach Frittata Mug is its simplicity. You’ll need just a handful of basic ingredients: eggs, milk, spinach, and a few seasonings. That’s it! The end result is a protein-rich, veggie-packed frittata that tastes like it took hours to prepare. Feel free to mix and match your favorite mix-ins or customize the flavor profile to your liking.
- 2 large eggs – for a protein-packed base
- 2 tablespoons milk – to create a fluffy, quiche-like texture
- 1 cup fresh spinach – loaded with vitamins and minerals
- 1/4 teaspoon garlic powder – for a savory, aromatic flavor
- 1/4 teaspoon salt and pepper – to season to perfection
Ingredient Substitutions
- Spinach: Swap in kale, arugula, or your green of choice (they all pack a nutritional punch!)
- Cheese: Try feta, cheddar, or a sprinkle of Parmesan for a creamy, melty topping (dairy-free options work too!)
How to Make Savory Spinach Frittata Mug
This Savory Spinach Frittata Mug comes together in just minutes, with zero mess. Grab your microwave, a mug, and let’s get cooking!
Step 1: Prep Work
Start by grabbing a microwave-safe mug and giving it a quick spray with nonstick cooking spray. This will help the frittata slide out easily when it’s done cooking. Then, gather your ingredients – eggs, milk, spinach, and any additional mix-ins you want to include.
Step 2: Main Cooking Process
Crack the eggs into the prepared mug and whisk them together with the milk until fully combined. Fold in the spinach and any other desired ingredients, making sure everything is evenly distributed.
Step 3: Final Steps
Microwave the frittata mug on high for 1 minute. Then, give it a quick stir and microwave for an additional 30 seconds to 1 minute, until the eggs are set. Be careful when removing the mug from the microwave, as it will be hot!
Step 4: Finishing Touches
If desired, you can top the frittata mug with a sprinkle of cheese, a dollop of sour cream, or a few chopped chives for a restaurant-worthy finish.
Variations & Time-Saver Tips
- Mix-and-Match Veggies: Try swapping the spinach for kale, bell peppers, or diced tomatoes for a different flavor profile.
- Cheesy Goodness: A sprinkle of feta or cheddar cheese adds a delicious creaminess to this frittata mug.
- Spice it Up: Stir in some diced jalapeño or a dash of hot sauce for a little heat.
- Protein-Packed Additions: Cooked crumbled sausage, bacon, or diced ham would be a tasty addition to this mug meal.
Serving, Storage & Reheat
Serve with: a piece of whole-grain toast, a side of fresh fruit, or a handful of roasted potatoes for a complete breakfast.
Storage: Cover the mug with plastic wrap or transfer the frittata to an airtight container and store it in the refrigerator for up to 3 days.
Microwave Reheat: When you’re ready to enjoy your leftovers, simply pop the frittata mug back in the microwave for 30-60 seconds until heated through.
Make-Ahead: This Savory Spinach Frittata Mug is the perfect breakfast to prep in advance. Make a batch on the weekend and have a stress-free, nourishing meal ready to go all week long.
Nutrition Info
This Savory Spinach Frittata Mug packs a nutritional punch, with a balance of protein, fiber, and essential vitamins and minerals. Each serving contains approximately 200 calories, 15 grams of protein, and 3 grams of fiber. The spinach provides a healthy dose of vitamins A and K, while the eggs contribute high-quality protein to keep you feeling full and energized.
- Serving Size: 1 frittata mug
- Calories: 200 kcal
- Protein: 15 g
- Carbs: 5 g
- Fat: 13 g
- Sodium: 350 mg
FAQs
Can I make this frittata mug ahead of time?
Absolutely! The beauty of this recipe is its make-ahead versatility. Simply prepare the frittata as directed, then cover and refrigerate it until you’re ready to enjoy. When you’re hungry, just pop it in the microwave for 30-60 seconds to heat it through. It’s the perfect grab-and-go breakfast for busy mornings.
Can I use a different type of milk?
Yes, you can use any type of milk you prefer – dairy, plant-based, or even a milk alternative like almond or oat milk. Just keep in mind that the texture and flavor may vary slightly depending on your choice.
How can I make this recipe more filling?
To boost the heartiness of this frittata mug, try adding in some extra protein-rich ingredients like diced ham, crumbled bacon, or shredded chicken. You can also stir in a tablespoon or two of shredded cheese for an extra dose of creaminess.
Can I make this in the oven instead of the microwave?
Absolutely! If you prefer, you can bake this frittata in a small ramekin or oven-safe mug. Simply preheat your oven to 350°F, pour the egg mixture into your dish, and bake for 15-20 minutes, or until the eggs are set.
What are some other ways to customize this recipe?
The possibilities are endless when it comes to customizing this Savory Spinach Frittata Mug. Try swapping the spinach for kale, broccoli, or diced bell peppers. You can also experiment with different herbs and spices, or even add a sprinkle of shredded cheese on top. The key is to have fun and make it your own!
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Savory Spinach Frittata Mug
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Total Time: 7 minutes
- Yield: 1 serving 1x
- Category: Breakfast Mug Meals
- Method: Microwave
- Cuisine: American
Description
This Savory Spinach Frittata Mug is a quick and easy breakfast option packed with protein and nutrients. Perfect for busy mornings!
Ingredients
2 large eggs
1/4 cup fresh spinach, chopped
2 tablespoons shredded cheese
1 tablespoon milk
Salt and pepper to taste
Optional: diced tomatoes or bell peppers
Instructions
1. In a microwave-safe mug, whisk together the eggs and milk.
2. Add the chopped spinach, cheese, salt, and pepper, and mix well.
3. Microwave on high for 1 minute.
4. Stir the mixture and microwave for an additional 30 seconds.
5. Check if the eggs are set; if not, microwave in 15-second intervals until cooked.
6. Let it cool for a minute before serving.
Notes
For added flavor, consider adding herbs like basil or oregano.
You can customize the frittata with your favorite vegetables or meats.
Nutrition
- Serving Size: 1 mug
- Calories: 250 kcal
- Sugar: 1g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 18g
- Cholesterol: 370mg