Description
This Savory Spinach Feta Breakfast Mug Bake is a quick and delicious way to start your day. Packed with nutritious spinach and creamy feta, it’s perfect for busy mornings.
Ingredients
2 large eggs
1/4 cup milk
1/2 cup fresh spinach, chopped
1/4 cup feta cheese, crumbled
1/4 cup diced tomatoes
Salt and pepper to taste
1 tablespoon olive oil
Instructions
1. 1. In a microwave-safe mug, whisk together the eggs and milk.
2. 2. Stir in the chopped spinach, feta cheese, and diced tomatoes.
3. 3. Season with salt and pepper to taste.
4. 4. Drizzle olive oil on top and mix well.
5. 5. Microwave on high for 1 minute, then stir.
6. 6. Microwave for an additional 30 seconds or until the eggs are set.
7. 7. Let it cool for a minute before serving.
8. 8. Enjoy your savory breakfast mug bake!
Notes
For a spicier kick, add some red pepper flakes.
You can substitute feta with goat cheese if preferred.
Nutrition
- Serving Size: 1 mug
- Calories: 250 kcal
- Sugar: 2g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 200mg