Busy folks, this Savory Spinach Feta Breakfast Mug Bake is your new best friend! It’s a quick, easy, and delicious way to start your day with real, satisfying flavors. In just five minutes, you can have a hot, protein-packed breakfast ready to go. No fuss, no mess, and no excuses – it’s time to ditch the drive-thru and treat yourself to a homemade morning meal.
Why You’ll Love This Savory Spinach Feta Breakfast Mug Bake
This single-serve breakfast bake is a total game-changer for busy mornings. It’s packed with nutrients from the spinach, protein from the eggs, and a savory, tangy kick from the feta cheese. Plus, it’s made in the microwave, so you can enjoy a hot, freshly-baked breakfast in just a few minutes. No oven, no dishes, no problem! It’s the ultimate cozy, comfort food that will fuel you through the day. And the best part? It’s endlessly customizable, so you can make it your own.
Ingredients (Single-Serve)
You only need a handful of simple ingredients to whip up this Savory Spinach Feta Breakfast Mug Bake: eggs, spinach, feta cheese, milk, and a bit of seasoning. Everything comes together in one bowl for easy prep and minimal cleanup.
- 2 – large eggs
- 1/2 cup – fresh spinach, chopped
- 2 tablespoons – crumbled feta cheese
- 2 tablespoons – milk
- 1/4 teaspoon – salt and pepper, to taste
Ingredient Substitutions
- Cheese: Swap the feta for cheddar, goat cheese, or Parmesan (for a different flavor profile).
- Milk: Use unsweetened almond milk or oat milk for a dairy-free version.
How to Make Savory Spinach Feta Breakfast Mug Bake
This Savory Spinach Feta Breakfast Mug Bake is a breeze to make – just a few simple steps and you’re good to go. Let’s get started, shall we?
Step 1: Prep Work
Start by cracking the eggs into a microwave-safe mug or ramekin. Use a fork to lightly beat them. Then, add in the spinach, feta cheese, milk, salt, and pepper. Give everything a good stir until it’s evenly combined.
Step 2: Main Cooking Process
Pop the mug in the microwave and cook for 1-2 minutes, or until the eggs are set. The timing may vary depending on the size of your mug and the power of your microwave, so keep an eye on it and give it a gentle shake to check for doneness.
Step 3: Final Steps/Assembly
Once the eggs are cooked through, remove the mug from the microwave and give the bake a final stir. That’s it! Your hot, delicious Savory Spinach Feta Breakfast Mug Bake is ready to enjoy.
Variations & Time-Saver Tips
- Make it your own: Feel free to switch up the ingredients to suit your taste buds. You can add diced ham or crumbled bacon for extra protein, or swap the spinach for kale or broccoli.
- Amp up the flavor: For an extra indulgent twist, top your mug bake with a sprinkle of shredded cheddar cheese or a dollop of sour cream.
- Meal prep master: This Savory Spinach Feta Breakfast Mug Bake is the perfect make-ahead meal. Prepare the entire recipe, transfer it to a microwave-safe container, and refrigerate it for up to 3-4 days.
- Customize it: The possibilities are endless with this recipe! Try adding diced bell peppers, mushrooms, or cherry tomatoes for some extra veggie goodness.
Serving, Storage & Reheat
Serve with: a side of fresh fruit, a slice of whole-wheat toast, or a sprinkle of chopped nuts for some extra crunch.
Storage: Keep any leftovers in an airtight container in the refrigerator for up to 3-4 days.
Microwave Reheat: When you’re ready to enjoy your Savory Spinach Feta Breakfast Mug Bake again, simply pop it in the microwave for 30-60 seconds to heat it up.
Make-Ahead: This recipe is the ultimate time-saver – you can make it in advance and reheat it in a flash when you need a quick, satisfying breakfast.
Nutrition Info
This Savory Spinach Feta Breakfast Mug Bake is a nutritious and filling way to start your day. It’s packed with protein, fiber, and essential vitamins and minerals to keep you energized and satisfied until lunchtime.
- Serving Size: 1 mug bake
- Calories: 224 kcal
- Protein: 16 g
- Carbs: 9 g
- Fat: 14 g
- Sodium: 453 mg
FAQs
Can I make this recipe in advance?
Absolutely! This Savory Spinach Feta Breakfast Mug Bake is the perfect make-ahead meal. You can prepare the entire recipe, transfer it to a microwave-safe container, and refrigerate it for up to 3-4 days. When you’re ready to enjoy it, simply reheat it in the microwave for 30-60 seconds.
Can I use a different type of cheese?
Absolutely! The feta cheese adds a delicious, tangy flavor, but you can swap it out for any type of cheese you like. Cheddar, goat cheese, and Parmesan would all work wonderfully in this recipe.
How can I make this recipe dairy-free?
To make this Savory Spinach Feta Breakfast Mug Bake dairy-free, simply substitute the milk with unsweetened almond milk or oat milk. You can also use a dairy-free cheese alternative in place of the feta.
Can I add other vegetables?
Definitely! This recipe is super versatile, so feel free to get creative with the add-ins. Diced bell peppers, mushrooms, or cherry tomatoes would all be delicious additions.
How long will this mug bake stay fresh?
This Savory Spinach Feta Breakfast Mug Bake is best enjoyed fresh, but you can store any leftovers in the refrigerator for up to 3-4 days. When you’re ready to enjoy it again, just reheat it in the microwave for 30-60 seconds.
Try These Next
- Savory Spinach And Feta Breakfast Mug
- Savory Spinach And Cheese Breakfast Mug
- Savory Breakfast Egg And Spinach Mug
Savory Spinach Feta Breakfast Mug Bake
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Total Time: 7 minutes
- Yield: 1 serving 1x
- Category: Breakfast Mug Meals
- Method: Microwave
- Cuisine: Mediterranean
- Diet: Vegetarian
Description
This Savory Spinach Feta Breakfast Mug Bake is a quick and delicious way to start your day. Packed with nutritious spinach and creamy feta, it’s perfect for busy mornings.
Ingredients
2 large eggs
1/4 cup milk
1/2 cup fresh spinach, chopped
1/4 cup feta cheese, crumbled
1/4 cup diced tomatoes
Salt and pepper to taste
1 tablespoon olive oil
Instructions
1. 1. In a microwave-safe mug, whisk together the eggs and milk.
2. 2. Stir in the chopped spinach, feta cheese, and diced tomatoes.
3. 3. Season with salt and pepper to taste.
4. 4. Drizzle olive oil on top and mix well.
5. 5. Microwave on high for 1 minute, then stir.
6. 6. Microwave for an additional 30 seconds or until the eggs are set.
7. 7. Let it cool for a minute before serving.
8. 8. Enjoy your savory breakfast mug bake!
Notes
For a spicier kick, add some red pepper flakes.
You can substitute feta with goat cheese if preferred.
Nutrition
- Serving Size: 1 mug
- Calories: 250 kcal
- Sugar: 2g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 200mg