This Savory Spinach and Feta Mug Omelet is a quick and healthy meal option packed with protein and nutrients. Perfect for breakfast or a light lunch!

Scale

2 large eggs

1 cup fresh spinach, chopped

1/4 cup feta cheese, crumbled

1 tablespoon milk

Salt and pepper to taste

1 teaspoon olive oil

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1. In a microwave-safe mug, whisk together the eggs and milk.

2. Add the chopped spinach, feta cheese, salt, and pepper, and mix well.

3. Drizzle olive oil on the sides of the mug to prevent sticking.

4. Microwave on high for 1 minute.

5. Stir the mixture and microwave for an additional 30 seconds, or until the eggs are set.

6. Let it cool for a minute before enjoying.

For added flavor, consider adding herbs like dill or parsley.

You can substitute feta with goat cheese or cheddar if preferred.