Attention, busy food lovers! Are you looking for a quick, healthy meal that’s packed with flavor? Look no further than this Savory Spinach and Feta Mug Omelet. It’s the perfect solution for those hectic mornings or when you need a satisfying, low-mess lunch. With just a few simple ingredients and a trusty microwave, you can whip up a delicious, protein-rich meal in no time. Get ready to say goodbye to boring breakfasts and hello to a flavor explosion that will fuel your day.
Why You’ll Love This Savory Spinach and Feta Mug Omelet
This Savory Spinach and Feta Mug Omelet is a game-changer for busy people who crave real, nourishing food. It’s a quick, easy, and incredibly tasty meal that will satisfy your hunger and leave you feeling energized. The best part? You can make it in just a few minutes, without the hassle of cleaning up a big mess. Loaded with nutritious spinach and creamy feta cheese, this omelet is a healthier alternative to fast food or processed snacks. Plus, it’s endlessly customizable, so you can make it your own. Get ready to enjoy a delicious, stress-free meal that will become a new staple in your rotation.
Ingredients (Single-Serve)
To make this Savory Spinach and Feta Mug Omelet, you’ll need just a handful of simple ingredients: eggs, milk, spinach, feta cheese, and a dash of salt and pepper. That’s it! These basic, wholesome ingredients come together to create a flavorful and satisfying meal that’s perfect for any time of day.
- 2 Eggs – protein-packed powerhouse
- 2 tablespoons Milk – for fluffy, creamy texture
- 1 cup Fresh Spinach – nutrient-dense superfood
- 2 tablespoons Feta Cheese – tangy, crumbly goodness
- 1/4 teaspoon Salt and Pepper – to taste
Ingredient Substitutions
- Cheese: Use any type of cheese you like, such as cheddar or goat cheese. Different flavors to mix it up!
- Greens: If you’re not a fan of spinach, try swapping in kale, mushrooms, or diced tomatoes for a different flavor profile.
How to Make Savory Spinach and Feta Mug Omelet
This Savory Spinach and Feta Mug Omelet is a cinch to make. In just a few simple steps, you’ll have a delicious, protein-packed meal ready to devour.
Step 1: Prep Work
Start by cracking 2 eggs into a microwave-safe mug or bowl. Give them a good whisk until they’re well combined. Then, add in a splash of milk and a pinch of salt and pepper. Stir everything together until it’s nicely incorporated.
Step 2: Main Cooking Process
Next, grab a handful of fresh spinach and add it to the egg mixture. Gently fold the spinach into the eggs until it’s evenly distributed. Finally, crumble a tablespoon or two of feta cheese over the top.
Step 3: Final Steps/Assembly
Pop the mug or bowl into the microwave and cook on high for 1 to 2 minutes, or until the eggs are set and the cheese is melted. Be sure to keep an eye on it, as microwave times may vary.
Step 4: Finishing Touches
Once your omelet is cooked to perfection, give it a quick stir to fluff up the eggs. And if you want to get really fancy, you can garnish it with a sprinkle of fresh herbs or a drizzle of hot sauce.
Variations & Time-Saver Tips
- Flavor Boosters: For an extra burst of flavor, try adding a sprinkle of garlic powder or dried herbs to the egg mixture.
- Meal Prep: Prep the ingredients ahead of time and simply assemble and cook your omelet in the morning for a quick, stress-free meal.
- Customize It: Feel free to get creative with this recipe! You can swap in different types of cheese, add diced onions or bell peppers, or even toss in a few cherry tomatoes for a pop of color and sweetness.
- Frozen Spinach Option: If you don’t have fresh spinach on hand, you can use frozen spinach. Just be sure to thaw it out and squeeze out any excess moisture before adding it to the egg mixture.
Serving, Storage & Reheat
Serve with: a slice of whole-grain toast, a side of fruit, or a crisp green salad.
Storage: This Savory Spinach and Feta Mug Omelet will keep in the fridge for up to 3 days. Simply reheat it in the microwave for a quick and easy meal or snack.
Microwave Reheat: Pop your leftovers in the microwave for 30-60 seconds, or until heated through.
Make-Ahead: The best part? You can prep the ingredients ahead of time and have a delicious, healthy meal ready in a flash on even the busiest of mornings.
Nutrition Info
This Savory Spinach and Feta Mug Omelet is a nutritious and satisfying option that’s perfect for those watching their waistline. Each serving contains approximately 200 calories, 15 grams of protein, and 12 grams of healthy fats. Plus, you’ll get a good dose of vitamins and minerals from the spinach and feta cheese.
- Serving Size: 1 Mug Omelet
- Calories: 200 kcal
- Protein: 15 g
- Carbs: 3 g
- Fat: 12 g
- Sodium: 400 mg
FAQs
Can I make this recipe in advance?
Absolutely! The great thing about this Savory Spinach and Feta Mug Omelet is that you can prep the ingredients ahead of time. Simply whisk the eggs, measure out the spinach and feta, and store everything in the fridge until you’re ready to assemble and cook. This makes it a breeze to throw together a quick, satisfying meal on even the busiest of mornings.
Is this recipe gluten-free?
Yes, this Savory Spinach and Feta Mug Omelet is naturally gluten-free. The only ingredients are eggs, milk, spinach, and feta cheese, so there’s no need to worry about any hidden gluten.
Can I use frozen spinach instead of fresh?
Absolutely! Frozen spinach works just as well in this recipe. Just be sure to thaw it out and squeeze out any excess moisture before adding it to the egg mixture.
Is this recipe suitable for vegetarians?
Yes, this Savory Spinach and Feta Mug Omelet is a great vegetarian-friendly option. The only animal-based ingredient is the eggs, and you can easily make it dairy-free by using a plant-based cheese alternative.
How long will this omelet stay fresh in the fridge?
This Savory Spinach and Feta Mug Omelet will keep in the fridge for up to 3 days. Simply reheat it in the microwave for a quick and easy meal or snack.
Try These Next
- Savory Spinach And Feta Breakfast Mug
- Savory Spinach And Cheese Breakfast Mug
- Savory Breakfast Egg And Spinach Mug
Savory Spinach and Feta Mug Omelet
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Total Time: 7 minutes
- Yield: 1 serving 1x
- Category: Healthy Weight Management
- Method: Microwave
- Cuisine: Mediterranean
Description
This Savory Spinach and Feta Mug Omelet is a quick and healthy meal option packed with protein and nutrients. Perfect for breakfast or a light lunch!
Ingredients
2 large eggs
1 cup fresh spinach, chopped
1/4 cup feta cheese, crumbled
1 tablespoon milk
Salt and pepper to taste
1 teaspoon olive oil
Instructions
1. In a microwave-safe mug, whisk together the eggs and milk.
2. Add the chopped spinach, feta cheese, salt, and pepper, and mix well.
3. Drizzle olive oil on the sides of the mug to prevent sticking.
4. Microwave on high for 1 minute.
5. Stir the mixture and microwave for an additional 30 seconds, or until the eggs are set.
6. Let it cool for a minute before enjoying.
Notes
For added flavor, consider adding herbs like dill or parsley.
You can substitute feta with goat cheese or cheddar if preferred.
Nutrition
- Serving Size: 1 mug
- Calories: 250 kcal
- Sugar: 1g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 370mg