Description
This savory spinach and feta breakfast mug is a quick and nutritious meal perfect for busy mornings. Packed with flavor and protein, it’s ready in just minutes!
Ingredients
2 large eggs
1/4 cup milk
1/2 cup fresh spinach, chopped
1/4 cup feta cheese, crumbled
Salt and pepper to taste
1 tablespoon olive oil
Instructions
1. In a microwave-safe mug, whisk together the eggs and milk.
2. Add the chopped spinach and crumbled feta cheese.
3. Season with salt and pepper to taste.
4. Drizzle olive oil on top and stir to combine.
5. Microwave on high for 1 minute, then stir.
6. Continue microwaving in 30-second intervals until the eggs are set, about 1-2 more minutes.
Notes
For a spicier kick, add a pinch of red pepper flakes.
Feel free to substitute the spinach with other vegetables like bell peppers or tomatoes.
Nutrition
- Serving Size: 1 mug
- Calories: 250 kcal
- Sugar: 2g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 220mg