Breakfast is the most important meal of the day, but who has time to cook a full meal in the morning? That’s where my savory spinach and feta breakfast mug comes in – it’s a quick, easy, and satisfying way to start your day, all in one microwave-friendly mug. If you’ve got five minutes, you’ve got dinner (or breakfast) – no fuss, just pure yum.
Why You’ll Love This Savory Spinach and Feta Breakfast Mug
This breakfast mug is a real game-changer for busy people. It’s ready in just 5 minutes, with minimal prep and cleanup. The combination of fresh spinach, tangy feta, and creamy eggs creates a delicious and nutritious meal that will keep you feeling full and energized all morning long. Plus, it’s endlessly customizable to suit your taste preferences. Whether you’re rushing out the door or enjoying a leisurely weekend morning, this breakfast mug is the perfect solution for a quick, satisfying meal. Less mess, more yum – that’s what I’m all about!
Ingredients (Single-Serve)
You’ll only need a few simple ingredients to make this savory spinach and feta breakfast mug: eggs, spinach, feta cheese, milk, and a pinch of salt and pepper. These ingredients come together to create a flavorful and nourishing breakfast that’s ready in a flash.
- 2 – large eggs
- 1/2 cup – fresh spinach, chopped
- 2 tablespoons – crumbled feta cheese
- 2 tablespoons – milk
- Pinch of salt and pepper
Ingredient Substitutions
- Cheese: You can use any type of cheese you like, such as cheddar or goat cheese. The tanginess of the feta pairs beautifully, but feel free to experiment!
- Greens: If you’re not a fan of spinach, try substituting kale, arugula, or your favorite leafy greens. The key is to get in those nutrient-dense veggies.
How to Make Savory Spinach and Feta Breakfast Mug
This savory breakfast mug couldn’t be easier to make. Just a few quick steps and you’ll have a hot, satisfying meal in no time. Microwave = magic, my friends!
Step 1: Prep Work
Start by gathering your ingredients and giving the spinach a quick rinse and chop. Lightly grease a microwave-safe mug with a bit of cooking spray or butter.
Step 2: Main Cooking Process
Crack the eggs into the prepared mug and whisk them together with the milk, salt, and pepper until well combined. Add the chopped spinach and crumbled feta, then stir everything together.
Step 3: Final Steps/Assembly
Microwave the mug for 1-2 minutes, or until the eggs are set and the spinach is tender. Be sure to keep an eye on it and stop the microwave as soon as the eggs are cooked through, as they will continue to cook even after you remove the mug.
Variations & Time-Saver Tips
- Heartier Meal: For a more substantial breakfast, try adding some diced ham, bacon, or sautéed mushrooms.
- Meal Prep: You can make this recipe in advance and refrigerate it for a quick and easy grab-and-go breakfast. Just be sure to reheat it thoroughly before enjoying.
- Veggie Swap: Feel free to add in other veggies like diced tomatoes, onions, or bell peppers for extra flavor and nutrition.
- Dietary Swaps: To make this recipe vegan, substitute the eggs with a plant-based egg alternative, such as tofu or a commercial vegan egg replacement, and use a dairy-free cheese or omit the cheese altogether.
Serving, Storage & Reheat
Serve with: a slice of whole-grain toast, a piece of fruit, or a side of roasted potatoes for a more substantial meal.
Storage: Refrigerate any leftovers in an airtight container for up to 3 days.
Microwave Reheat: When ready to enjoy, simply pop the mug back in the microwave for 30-60 seconds until heated through.
Make-Ahead: This breakfast mug is perfect for meal prepping. Assemble the ingredients in the mug, cover, and refrigerate for up to 3 days. When you’re ready to enjoy, just microwave for 1-2 minutes until heated through.
Nutrition Info
This savory spinach and feta breakfast mug packs a nutritious punch, with a balance of protein, healthy fats, and fiber-rich greens. Each serving contains approximately 250 calories, 20 grams of protein, and a good source of vitamins A, C, and K.
- Serving Size: 1 mug
- Calories: 250 kcal
- Protein: 20 g
- Carbs: 10 g
- Fat: 15 g
- Sodium: 350 mg
FAQs
Can I make this recipe ahead of time?
Absolutely! This breakfast mug is perfect for meal prepping. Simply assemble the ingredients in the mug, cover, and refrigerate for up to 3 days. When you’re ready to enjoy, just pop it in the microwave for 1-2 minutes until heated through.
Can I use a different type of cheese?
Absolutely! Feel free to experiment with different cheeses, such as cheddar, goat, or even a sprinkling of Parmesan. Just keep in mind that the flavor profile may change slightly.
Can I add any other vegetables?
Definitely! This recipe is highly customizable. You can add diced tomatoes, mushrooms, bell peppers, or any other veggies you enjoy. Just be sure to adjust the cooking time as needed.
Is this recipe gluten-free?
Yes, this savory spinach and feta breakfast mug is naturally gluten-free, making it a great option for those with dietary restrictions.
How can I make this recipe vegan?
To make this recipe vegan, simply substitute the eggs with a plant-based egg alternative, such as tofu or a commercial vegan egg replacement. You can also use a dairy-free cheese or omit the cheese altogether.
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Print
Savory Spinach and Feta Breakfast Mug
- Prep Time: 5 minutes
- Cook Time: 3 minutes
- Total Time: 8 minutes
- Yield: 1 serving 1x
- Category: Breakfast Mug Meals
- Method: Microwave
- Cuisine: Mediterranean
- Diet: Vegetarian
Description
This savory spinach and feta breakfast mug is a quick and nutritious meal perfect for busy mornings. Packed with flavor and protein, it’s ready in just minutes!
Ingredients
2 large eggs
1/4 cup milk
1/2 cup fresh spinach, chopped
1/4 cup feta cheese, crumbled
Salt and pepper to taste
1 tablespoon olive oil
Instructions
1. In a microwave-safe mug, whisk together the eggs and milk.
2. Add the chopped spinach and crumbled feta cheese.
3. Season with salt and pepper to taste.
4. Drizzle olive oil on top and stir to combine.
5. Microwave on high for 1 minute, then stir.
6. Continue microwaving in 30-second intervals until the eggs are set, about 1-2 more minutes.
Notes
For a spicier kick, add a pinch of red pepper flakes.
Feel free to substitute the spinach with other vegetables like bell peppers or tomatoes.
Nutrition
- Serving Size: 1 mug
- Calories: 250 kcal
- Sugar: 2g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 220mg