Description
This Savory Spinach and Cheese Breakfast Mug is a quick and delicious way to start your day. Packed with nutrients and flavor, it’s perfect for busy mornings.
Ingredients
2 large eggs
1/4 cup milk
1/2 cup fresh spinach, chopped
1/4 cup shredded cheese (cheddar or mozzarella)
Salt and pepper to taste
1 tablespoon olive oil
Instructions
1. In a microwave-safe mug, whisk together the eggs and milk.
2. Add the chopped spinach and cheese, and season with salt and pepper.
3. Stir well to combine all ingredients.
4. Microwave on high for 1 minute.
5. Stir the mixture and microwave for an additional 30 seconds, or until the eggs are fully cooked.
6. Let it cool for a minute before enjoying.
Notes
For added flavor, consider adding diced tomatoes or cooked bacon.
This recipe can easily be doubled for a larger serving.
Nutrition
- Serving Size: 1 mug
- Calories: 250 kcal
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 200mg