Attention, busy foodies! If you’re craving a delicious, nutrient-packed breakfast that’s ready in just five minutes, this Savory Spinach and Cheese Breakfast Mug is about to become your new BFF. As your friendly neighborhood microwave maven, I’m here to show you how to whip up a restaurant-quality meal with minimal fuss. Get ready to ditch the drive-thru and embrace the power of the mug!
Why You’ll Love This Savory Spinach and Cheese Breakfast Mug
This mug-sized marvel is the ultimate breakfast hack for busy weekday mornings. Not only is it incredibly quick and easy to prepare, but it’s also packed with wholesome ingredients that will keep you fueled and satisfied all morning long. The savory blend of spinach, cheese, and egg creates a comforting, satisfying flavor that’s sure to become a new breakfast staple. Plus, with its single-serve convenience and no-mess cleanup, you can enjoy a restaurant-worthy meal without the hassle. Treat yourself to a quick, cozy, and nourishing breakfast that will have you feeling like a culinary superstar.
Ingredients (Single-Serve)
This Savory Spinach and Cheese Breakfast Mug comes together with just a handful of simple, everyday ingredients. You’ll need fresh spinach, eggs, cheese, milk, and a few seasonings. The best part? You can easily customize the recipe to suit your taste buds or swap in what you have on hand.
- 1 cup (packed) – Fresh spinach, finely chopped
- 2 large – Eggs
- 2 tablespoons – Milk (any kind)
- 1/4 cup – Shredded cheese (cheddar, feta, or goat cheese)
- Salt and pepper, to taste
Ingredient Substitutions
- Spinach: Kale or baby arugula (similar nutrient profile and texture)
- Cheese: Almond, oat, or soy milk (for a dairy-free version)
How to Make Savory Spinach and Cheese Breakfast Mug
This recipe is a true time-saver, with a quick prep and minimal cleanup. In just a few simple steps, you’ll have a delicious, restaurant-quality breakfast ready to enjoy.
Step 1: Prep Work
Start by gathering your ingredients and lightly spraying a microwave-safe mug with nonstick cooking spray. Finely chop the spinach and grate or crumble your cheese of choice.
Step 2: Main Cooking Process
In the prepared mug, whisk together the eggs, milk, and a pinch of salt and pepper. Gently fold in the chopped spinach and shredded cheese, making sure everything is evenly distributed.
Step 3: Final Steps/Assembly
Pop the mug in the microwave and cook on high for 1-2 minutes, or until the egg is set and the cheese is melted. Be careful when removing the hot mug from the microwave.
Step 4: Finishing Touches
For an extra touch of flavor and texture, you can top your Savory Spinach and Cheese Breakfast Mug with a sprinkle of extra cheese, a pinch of red pepper flakes, or a dollop of your favorite hot sauce.
Variations & Time-Saver Tips
- Less Mess, More Yum: This mug-based recipe is a total game-changer for busy mornings. Just a quick whisk, a microwave zap, and you’ve got a delicious breakfast with minimal cleanup.
- Customize it: Feel free to get creative with your mix-ins! Diced tomatoes, sautéed mushrooms, or a sprinkle of fresh herbs can all add a tasty twist.
- Bulk it Up: For a heartier meal, serve your Savory Spinach and Cheese Breakfast Mug with a slice of whole-grain toast or a side of fresh fruit.
- Make-Ahead Magic: This recipe is perfect for meal prepping. Assemble the mug in advance, then just reheat in the microwave when you’re ready to enjoy.
Serving, Storage & Reheat
Serve with: Whole-grain toast, fresh fruit.
Storage: Refrigerate leftovers for up to 3 days in a covered container.
Microwave Reheat: Heat for 30-60 seconds, or until heated through.
Make-Ahead: Prepare the mug in advance, cover, and refrigerate until ready to reheat and enjoy.
Nutrition Info
This Savory Spinach and Cheese Breakfast Mug is a nutritional powerhouse, providing a balance of protein, fiber, and essential vitamins and minerals. Each serving contains approximately 200 calories, 15 grams of protein, and 3 grams of fiber, making it a wholesome and satisfying start to your day.
- Serving Size: 1 mug
- Calories: 200 kcal
- Protein: 15 g
- Carbs: 10 g
- Fat: 12 g
- Sodium: 350 mg
FAQs
Can I make this recipe in advance?
Absolutely! This Savory Spinach and Cheese Breakfast Mug is a fantastic make-ahead option. Simply prepare the entire recipe in the mug, cover, and refrigerate until ready to reheat and enjoy.
Can I use frozen spinach instead of fresh?
Yes, you can definitely use frozen spinach in this recipe. Just be sure to thaw and drain it well before adding it to the mug.
How can I make this recipe vegan or dairy-free?
To make this recipe vegan or dairy-free, simply swap out the eggs and dairy products for your preferred plant-based alternatives. Use a vegan egg substitute and non-dairy milk and cheese.
Can I double or triple the recipe?
Absolutely! This recipe is easily scalable. If you’re feeding a crowd or want to meal-prep for the week, simply multiply the ingredients accordingly and divide the mixture into individual mugs before cooking.
How can I make this recipe more filling?
To make this Savory Spinach and Cheese Breakfast Mug even more satisfying, try adding a tablespoon of cooked quinoa, a sprinkle of toasted nuts or seeds, or a side of whole-grain toast.
Try These Next
- Savory Breakfast Egg And Spinach Mug
- Savory Spinach And Feta Breakfast Mug
- Ham And Cheese Breakfast Mug
Savory Spinach and Cheese Breakfast Mug
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Total Time: 7 minutes
- Yield: 1 1x
- Category: Breakfast Mug Meals
- Method: Microwave
- Cuisine: American
- Diet: Vegetarian
Description
This Savory Spinach and Cheese Breakfast Mug is a quick and delicious way to start your day. Packed with nutrients and flavor, it’s perfect for busy mornings.
Ingredients
2 large eggs
1/4 cup milk
1/2 cup fresh spinach, chopped
1/4 cup shredded cheese (cheddar or mozzarella)
Salt and pepper to taste
1 tablespoon olive oil
Instructions
1. In a microwave-safe mug, whisk together the eggs and milk.
2. Add the chopped spinach and cheese, and season with salt and pepper.
3. Stir well to combine all ingredients.
4. Microwave on high for 1 minute.
5. Stir the mixture and microwave for an additional 30 seconds, or until the eggs are fully cooked.
6. Let it cool for a minute before enjoying.
Notes
For added flavor, consider adding diced tomatoes or cooked bacon.
This recipe can easily be doubled for a larger serving.
Nutrition
- Serving Size: 1 mug
- Calories: 250 kcal
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 200mg