Meal prepping just got a whole lot tastier with these Savory Lentil Veggie Meal Prep Jars! As a busy home cook, I know the struggle of trying to find healthy, delicious meals that don’t take forever to make. That’s why this recipe is a total game-changer – it’s quick, easy, and packed with nourishing ingredients that will keep you satisfied all week long. Get ready to ditch the takeout and embrace the cozy, comfort of a home-cooked meal, even on your busiest days.
Why You’ll Love This Savory Lentil Veggie Meal Prep Jars
These meal prep jars are a total lifesaver for busy folks who want to eat well without the hassle. Not only are they super easy to make, but they’re also incredibly versatile, customizable, and delicious. The savory lentil and veggie combo is the perfect balance of protein, fiber, and flavor, and the meal prep format makes it a breeze to grab-and-go on those hectic mornings. Plus, with just a few simple steps, you can have a whole week’s worth of real-life, weeknight-friendly meals ready to go. It’s a true one-bowl wonder that’s sure to become a new family favorite.
Ingredients (Single-Serve)
The magic of these Savory Lentil Veggie Meal Prep Jars lies in the simple, wholesome ingredients. You’ll need cooked lentils, roasted veggies, and a flavorful dressing to bring it all together. The best part? You can easily swap in your favorite veggies or proteins to suit your taste buds.
- 1 cup – Cooked lentils
- 1 cup – Roasted veggies (like broccoli, bell peppers, or zucchini)
- 2 tbsp – Balsamic vinaigrette dressing
- 1 tsp – Chopped fresh parsley
- 1 tbsp – Crumbled feta cheese (optional)
Ingredient Substitutions
- Protein: Swap the lentils for chickpeas or quinoa for a different protein boost.
- Veggies: Use your go-to roasted veggies like sweet potatoes, Brussels sprouts, or cauliflower.
How to Make Savory Lentil Veggie Meal Prep Jars
With just a few simple steps, you can have a whole week’s worth of nutritious, satisfying meals ready to go. Let’s get started!
Step 1: Prep Work
Start by roasting your veggie of choice in the oven at 400°F for 20-25 minutes, until tender and caramelized. While that’s happening, whip up a simple, flavorful balsamic vinaigrette dressing to drizzle over the top.
Step 2: Main Cooking Process
In a large bowl, combine the cooked lentils, roasted veggies, and dressing. Toss everything together until the flavors are well-incorporated.
Step 3: Final Steps/Assembly
Grab your trusty meal prep jars and layer the lentil-veggie mixture into the bottom. Top it off with a sprinkle of fresh parsley and a crumble of feta cheese (if desired).
Step 4: Finishing Touches
Pop the lids on your jars and store them in the fridge for a quick, no-mess, grab-and-go lunch or dinner all week long. If you’ve got five minutes, you’ve got dinner – it’s that easy!
Variations & Time-Saver Tips
- Mix it up!: Try swapping in different roasted veggies, experimenting with unique dressings, or even adding in a protein like grilled chicken or crispy tofu.
- Add a boost: For an extra cozy touch, top the jars with a dollop of hummus or a sprinkle of crumbled feta.
- Customize it: The possibilities are endless, so get creative and have fun with it!
- Meal prepping made easy: These jars are the ultimate stress-free, make-ahead meal. Microwave = magic when you know how!
Serving, Storage & Reheat
Serve with: a fresh green salad, crusty bread, or a side of roasted potatoes.
Storage: These jars will stay fresh for up to 5 days when stored properly in the refrigerator. The flavors actually get even better as the ingredients meld together.
Microwave Reheat: No reheating required! These jars are designed to be enjoyed cold or at room temperature. Simply grab and go whenever you’re ready to eat.
Make-Ahead: You can even freeze these jars for longer-term storage. Just be sure to let them thaw in the fridge before enjoying.
Nutrition Info
These Savory Lentil Veggie Meal Prep Jars are a nutritional powerhouse, packed with plant-based protein, fiber, and a rainbow of vitamins and minerals. Each serving provides a balanced, nourishing meal that will keep you feeling full and energized throughout the day.
- Serving Size: 1 jar
- Calories: 350 kcal
- Protein: 18 g
- Carbs: 48 g
- Fat: 10 g
- Sodium: 500 mg
FAQs
Can I use canned lentils instead of cooking them from scratch?
Absolutely! Canned lentils are a total time-saver and work perfectly in this recipe. Just be sure to drain and rinse them before adding to the mix.
How long will these meal prep jars last in the fridge?
These jars will stay fresh for up to 5 days when stored properly in the refrigerator. The flavors actually get even better as the ingredients meld together.
Can I freeze these Savory Lentil Veggie Meal Prep Jars?
Yes, you can definitely freeze these jars for longer-term storage! Just be sure to let them thaw in the fridge before enjoying.
What’s the best way to reheat these meal prep jars?
No reheating required! These jars are designed to be enjoyed cold or at room temperature. Simply grab and go whenever you’re ready to eat.
Can I add any extra toppings or mix-ins to these jars?
Absolutely! Feel free to get creative and customize these jars with your favorite add-ins, like roasted chickpeas, crumbled feta, or a drizzle of tahini.
Try These Next
- Savory Lentil Meal Prep Jars
- Savory Chicken Quinoa Meal Prep Jars
- Savory Chicken And Vegetable Meal Prep Jars
Savory Lentil Veggie Meal Prep Jars
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Meal Prep Recipes
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
Description
Savory Lentil Veggie Meal Prep Jars are a nutritious and delicious way to prepare your meals for the week. Packed with protein-rich lentils and colorful vegetables, these jars are perfect for a healthy lunch or dinner.
Ingredients
1 cup green lentils
2 cups vegetable broth
1 tablespoon olive oil
1 onion, diced
2 carrots, diced
1 bell pepper, diced
2 cloves garlic, minced
1 teaspoon cumin
1 teaspoon paprika
Salt and pepper to taste
4 cups spinach
1/4 cup fresh parsley, chopped
Instructions
1. 1. Rinse the lentils under cold water and drain.
2. 2. In a pot, heat olive oil over medium heat and sauté the onion, carrots, and bell pepper until softened.
3. 3. Add garlic, cumin, and paprika, and cook for another minute.
4. 4. Stir in the lentils and vegetable broth, bring to a boil.
5. 5. Reduce heat, cover, and simmer for 25-30 minutes until lentils are tender.
6. 6. Stir in the spinach and parsley, cooking until spinach wilts.
7. 7. Season with salt and pepper to taste.
8. 8. Let cool before dividing into jars for meal prep.
Notes
These jars can be stored in the refrigerator for up to 5 days.
Feel free to customize the vegetables based on your preference.
Add a squeeze of lemon juice before serving for extra flavor.
Nutrition
- Serving Size: 1 jar
- Calories: 350 kcal
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 15g
- Protein: 20g
- Cholesterol: 0mg