Description
Savory Lentil Meal Prep Jars are a nutritious and delicious way to prepare meals in advance. Packed with protein and fiber, these jars are perfect for a healthy lunch or dinner.
Ingredients
1 cup dried lentils
1 medium onion, diced
2 cloves garlic, minced
1 carrot, diced
1 bell pepper, diced
1 teaspoon cumin
1 teaspoon paprika
Salt and pepper to taste
4 cups vegetable broth
2 cups spinach, chopped
1 tablespoon olive oil
Instructions
1. Rinse the lentils under cold water.
2. In a large pot, heat olive oil over medium heat and sauté the onion, garlic, carrot, and bell pepper until softened.
3. Add the cumin, paprika, salt, and pepper, and stir for 1 minute.
4. Pour in the vegetable broth and bring to a boil.
5. Add the lentils and reduce heat to a simmer. Cook for 25-30 minutes until lentils are tender.
6. Stir in the chopped spinach and cook for an additional 5 minutes.
7. Remove from heat and let cool before portioning into jars.
Notes
These jars can be stored in the refrigerator for up to 5 days.
Feel free to customize the vegetables based on your preference.
Add a squeeze of lemon juice before serving for extra flavor.
Nutrition
- Serving Size: 1 jar
- Calories: 350 kcal
- Sugar: 3g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 15g
- Protein: 20g
- Cholesterol: 0mg