Buckle up, my busy friends, because I’m about to show you how to whip up a Savory Garlic Herb Chicken Mug Meal that’s faster than a speeding bullet and tastier than a rock star’s encore. This microwave-friendly dish is the ultimate time-saver for those nights when you need a hot, delicious meal but don’t have the patience (or energy) for complicated cooking. Get ready to ditch the drive-thru and embrace the microwave magic.
Why You’ll Love This Savory Garlic Herb Chicken Mug Meal
This Savory Garlic Herb Chicken Mug Meal is your new best friend for busy weeknights. It’s quick, easy, and packs a flavorful punch that’ll have your taste buds doing a happy dance. Plus, it’s a one-bowl wonder, so clean-up is a breeze. Whether you’re short on time or just craving a cozy, satisfying meal, this recipe has got your back. Get ready to impress yourself (and maybe a few hungry family members) with your newfound microwave prowess.
Ingredients (Single-Serve)
Gather up a handful of kitchen staples, and you’re well on your way to mug meal magic. You’ll need boneless, skinless chicken breasts, garlic, fresh herbs (like parsley, rosemary, or thyme), chicken broth, and a touch of butter or olive oil. That’s it – no complicated ingredients or fancy equipment required.
- 4 oz – Boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 clove – Garlic, minced
- 2 Tbsp – Fresh parsley, rosemary, or thyme, roughly chopped
- 1/2 cup – Chicken broth
- 1 tsp – Butter or olive oil
Ingredient Substitutions
- Herbs: Swap out any of the fresh herbs for your personal favorites (like basil or oregano) – the key is to use what you love!
- Broth: For a creamier sauce, swap the chicken broth for a splash of heavy cream or milk.
How to Make Savory Garlic Herb Chicken Mug Meal
Getting this Savory Garlic Herb Chicken Mug Meal on the table is as easy as 1-2-3-4. Let’s get cooking!
Step 1: Prep Work
Start by chopping your chicken into bite-sized pieces and mince the garlic. Roughly chop the fresh herbs – we want that delicious flavor in every bite.
Step 2: Main Cooking Process
Grab a microwave-safe mug or bowl and add the chicken, garlic, and herbs. Pour in the chicken broth and a drizzle of butter or olive oil. Give it a good stir to combine everything.
Step 3: Final Steps/Assembly
Pop that bad boy in the microwave and cook on high for 3-4 minutes, or until the chicken is cooked through. Carefully remove the mug from the microwave (it’ll be hot!), give it a final stir, and you’re ready to dive in.
Step 4: Finishing Touches
Top your Savory Garlic Herb Chicken Mug Meal with a sprinkle of extra chopped herbs for a pop of color and extra flavor. Serve it up and get ready to impress yourself (and maybe a hungry loved one or two).
Variations & Time-Saver Tips
- Protein Swap: Feel free to swap out the chicken for shrimp or tofu for a vegetarian option.
- Veggie Boost: Add a handful of diced bell peppers or spinach for an extra nutritional boost.
- Herb Experimentation: Play with different herb combinations to find your new favorite flavor profile.
- Spice It Up: For an extra kick of flavor, try adding a sprinkle of red pepper flakes or a dash of hot sauce to the mug before cooking.
Serving, Storage & Reheat
Serve with: A fresh green salad, crusty bread, or a side of roasted veggies for a complete and satisfying meal.
Storage: Any leftovers can be stored in an airtight container in the fridge for up to 3 days, making it a great make-ahead option for busy weeknights.
Microwave Reheat: To reheat, simply pop the mug back in the microwave for 1-2 minutes, or until heated through.
Make-Ahead: This recipe is perfect for meal prepping. Assemble the ingredients in the mug, cover, and refrigerate until ready to cook. When you’re ready to enjoy, just pop it in the microwave for a quick, stress-free dinner.
Nutrition Info
This Savory Garlic Herb Chicken Mug Meal is a real-life, stress-free option that won’t derail your healthy eating goals. With lean protein, fresh herbs, and a light sauce, it’s a satisfying and nutritious dinner that’ll have you feeling good from the inside out.
- Serving Size: 1 mug meal
- Calories: 289 kcal
- Protein: 36 g
- Carbs: 6 g
- Fat: 12 g
- Sodium: 587 mg
FAQs
Can I use dried herbs instead of fresh?
Absolutely! If you don’t have fresh herbs on hand, simply use 1 teaspoon of dried herbs in place of the fresh.
Do I have to use a mug, or can I use a bowl?
A microwave-safe mug or bowl will both work great for this recipe. The key is to use something with high sides to prevent any splatters in the microwave.
Can I make this recipe in advance?
Yes! This Savory Garlic Herb Chicken Mug Meal is perfect for meal prepping. Simply assemble the ingredients in the mug, cover, and refrigerate until ready to cook. When you’re ready to enjoy, just pop it in the microwave for a quick, stress-free dinner.
Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free. Just be sure to use a gluten-free chicken broth if you have any dietary restrictions.
How can I make this recipe spicier?
For an extra kick of flavor, try adding a sprinkle of red pepper flakes or a dash of hot sauce to the mug before cooking.
Try These Next
- Savory Chicken And Rice Mug Meal
- Savory Chicken And Broccoli Mug Meal
- Savory Chicken Enchilada Mug Meal
Savory Garlic Herb Chicken Mug Meal
- Prep Time: 5 minutes
- Cook Time: 3 minutes
- Total Time: 8 minutes
- Yield: 1 serving 1x
- Category: Dinner Mug Meals
- Method: Microwave
- Cuisine: American
Description
This Savory Garlic Herb Chicken Mug Meal is a quick and delicious dinner option, perfect for busy nights. Packed with flavor and nutrients, it’s ready in just a few minutes!
Ingredients
1 cup cooked chicken, shredded
1/2 cup broccoli florets
1/4 cup shredded cheese
1 tablespoon olive oil
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
Salt and pepper to taste
1/4 cup chicken broth
1/4 cup cooked rice
Instructions
1. In a microwave-safe mug, combine the shredded chicken, broccoli, and cooked rice.
2. In a small bowl, mix the olive oil, minced garlic, oregano, thyme, salt, and pepper.
3. Pour the garlic herb mixture over the chicken and rice.
4. Add the chicken broth and stir well to combine.
5. Top with shredded cheese.
6. Microwave on high for 2-3 minutes, or until heated through.
7. Let it cool for a minute before serving.
Notes
Feel free to customize the vegetables based on your preference.
This meal can be made with leftover chicken for added convenience.
Nutrition
- Serving Size: 1 mug
- Calories: 450 kcal
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 70mg