Description
This Savory Chicken Quinoa Meal Prep Jar is a nutritious and delicious way to enjoy a balanced meal throughout the week. Packed with protein and fiber, it’s perfect for meal prepping.
Ingredients
1 lb chicken breast, diced
1 cup quinoa, rinsed
2 cups chicken broth
1 cup bell peppers, diced
1 cup broccoli florets
1/2 cup red onion, diced
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste
Instructions
1. 1. Preheat the oven to 400°F (200°C).
2. 2. In a bowl, toss the diced chicken with olive oil, garlic powder, paprika, salt, and pepper.
3. 3. Spread the chicken on a baking sheet and bake for 20-25 minutes until cooked through.
4. 4. While the chicken is baking, cook the quinoa in chicken broth according to package instructions.
5. 5. In a large bowl, combine cooked quinoa, roasted chicken, bell peppers, broccoli, and red onion.
6. 6. Divide the mixture into meal prep jars and let cool before sealing.
7. 7. Store in the refrigerator for up to 5 days.
8. 8. Reheat in the microwave before serving.
Notes
This recipe can be customized with your favorite vegetables. For a vegetarian option, substitute chicken with chickpeas or tofu.
Nutrition
- Serving Size: 1 jar
- Calories: 450 kcal
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 70mg