Dinner shouldn’t be a chore, especially for busy folks. That’s why I’m sharing my Savory Chicken Quinoa Meal Prep Jars – a delicious, nutritious meal that’s ready to grab and go in just a few minutes. No slaving over the stove, no complicated steps. Just real food, real fast. Let’s get started!
Why You’ll Love This Savory Chicken Quinoa Meal Prep Jars
These meal prep jars are a total game-changer for busy weeknights. They’re packed with protein-rich chicken, fiber-filled quinoa, and fresh veggies for a balanced, satisfying meal. The best part? You can make them ahead of time, so all you have to do is grab one from the fridge and enjoy. No more last-minute takeout or sad desk lunches. These Savory Chicken Quinoa Meal Prep Jars are your ticket to stress-free, home-cooked meals – even on your busiest days.
Ingredients (Single-Serve)
You only need a handful of simple, wholesome ingredients to whip up these Savory Chicken Quinoa Meal Prep Jars. Stock up on boneless, skinless chicken breasts, quinoa, mixed veggies, and a few flavorful seasonings. That’s it! Everything comes together quickly for a delicious, nutrient-dense meal.
- 1 cup – Cooked quinoa
- 4 oz – Grilled or baked chicken breast, shredded
- 1 cup – Sautéed bell peppers, zucchini, and onions
- 2 tbsp – Shredded cheddar cheese
- 1 tsp – Olive oil for sautéing
Ingredient Substitutions
- Protein: Ground turkey or shredded rotisserie chicken (leaner, more convenient)
- Grains: Cauliflower rice or brown rice (dietary swap)
How to Make Savory Chicken Quinoa Meal Prep Jars
Whipping up these meal prep jars is a breeze. Just follow these simple steps, and you’ll have a week’s worth of nourishing, delicious meals ready to grab and go.
Step 1: Prep Work
Start by cooking the quinoa according to package instructions. While that’s simmering, season the chicken breasts with a blend of spices like garlic powder, paprika, and a pinch of salt and pepper. Grill, bake, or pan-sear the chicken until cooked through, then shred or chop it into bite-sized pieces.
Step 2: Main Cooking Process
Next, sauté your favorite mixed veggies in a skillet with a drizzle of olive oil until tender-crisp. I like using a blend of bell peppers, zucchini, and onions, but feel free to customize.
Step 3: Final Steps/Assembly
Now comes the fun part – building your meal prep jars! Layer the quinoa, chicken, and veggies into your chosen container, topping each one off with a sprinkle of shredded cheese. Seal the jars and refrigerate until you’re ready to enjoy.
Variations & Time-Saver Tips
- Flavor Boost: Add a tablespoon of pesto or a drizzle of balsamic glaze to your meal prep jars.
- Seasoning Swap: Try cumin, chili powder, or lemon pepper on the chicken for a flavor twist.
- Separate Components: For extra freshness, pack the quinoa, chicken, and veggies in separate compartments within the jar.
- Veggie Variety: Roasted sweet potatoes, sautéed spinach, or steamed broccoli would all be tasty additions.
Serving, Storage & Reheat
Serve with: A side salad or some fresh fruit for a complete meal.
Storage: These Savory Chicken Quinoa Meal Prep Jars will keep in the fridge for up to 4 days. Just be sure to store them in airtight containers.
Microwave Reheat: For best results, reheat your meal prep jars in the microwave in 30-second intervals, stirring between each round, until heated through.
Make-Ahead: Prepare these meal prep jars at the beginning of the week for quick, nourishing meals all week long.
Nutrition Info
Each serving of these Savory Chicken Quinoa Meal Prep Jars packs a nutritional punch. You’re looking at around 350 calories, 30 grams of protein, 10 grams of fiber, and a hefty dose of vitamins and minerals from the quinoa, veggies, and lean chicken. It’s a balanced, macro-friendly meal that’ll keep you feeling full and energized.
- Serving Size: 1 prepared meal prep jar
- Calories: 350 kcal
- Protein: 30 g
- Carbs: 35 g
- Fat: 12 g
- Sodium: 450 mg
FAQs
Can I use a different protein besides chicken?
Absolutely! Ground turkey, shredded rotisserie chicken, or even baked tofu would all work great in these meal prep jars.
How long do these last in the fridge?
Your Savory Chicken Quinoa Meal Prep Jars will stay fresh in the fridge for up to 4 days. Just be sure to store them in airtight containers.
Can I freeze these?
Yes, you can definitely freeze these meal prep jars! Just let them cool completely before sealing and freezing. They’ll keep for up to 3 months. Thaw overnight in the fridge before reheating.
What’s the best way to reheat them?
For best results, reheat your meal prep jars in the microwave in 30-second intervals, stirring between each round, until heated through. You can also warm them up in a skillet on the stovetop if you prefer.
Can I make these vegetarian or vegan?
Absolutely! Swap the chicken for your favorite plant-based protein, like tofu, tempeh, or chickpeas. And use a vegan cheese or avocado to keep it dairy-free.
Try These Next
- Savory Chicken And Vegetable Meal Prep Jars
- Savory Chicken And Rice Meal Prep Jars
- Savory Lentil Meal Prep Jars
Savory Chicken Quinoa Meal Prep Jars
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Meal Prep Recipes
- Method: Baking
- Cuisine: American
Description
This Savory Chicken Quinoa Meal Prep Jar is a nutritious and delicious way to enjoy a balanced meal throughout the week. Packed with protein and fiber, it’s perfect for meal prepping.
Ingredients
1 lb chicken breast, diced
1 cup quinoa, rinsed
2 cups chicken broth
1 cup bell peppers, diced
1 cup broccoli florets
1/2 cup red onion, diced
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste
Instructions
1. 1. Preheat the oven to 400°F (200°C).
2. 2. In a bowl, toss the diced chicken with olive oil, garlic powder, paprika, salt, and pepper.
3. 3. Spread the chicken on a baking sheet and bake for 20-25 minutes until cooked through.
4. 4. While the chicken is baking, cook the quinoa in chicken broth according to package instructions.
5. 5. In a large bowl, combine cooked quinoa, roasted chicken, bell peppers, broccoli, and red onion.
6. 6. Divide the mixture into meal prep jars and let cool before sealing.
7. 7. Store in the refrigerator for up to 5 days.
8. 8. Reheat in the microwave before serving.
Notes
This recipe can be customized with your favorite vegetables. For a vegetarian option, substitute chicken with chickpeas or tofu.
Nutrition
- Serving Size: 1 jar
- Calories: 450 kcal
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 70mg