Description
A quick and delicious savory chicken enchilada mug meal, perfect for a satisfying dinner in minutes.
Ingredients
1 cup cooked shredded chicken
1/2 cup enchilada sauce
1/4 cup shredded cheese
1/4 cup black beans, drained
1/4 cup corn
1/4 cup diced bell peppers
1/4 teaspoon cumin
1/4 teaspoon chili powder
Salt and pepper to taste
1 mug for serving
Instructions
1. In a microwave-safe mug, combine the shredded chicken and enchilada sauce.
2. Add the black beans, corn, and diced bell peppers, mixing well.
3. Sprinkle in the cumin, chili powder, salt, and pepper, and stir to combine.
4. Top with shredded cheese.
5. Microwave on high for 2-3 minutes, or until heated through.
6. Let cool for a minute before serving.
Notes
For a vegetarian option, substitute chicken with extra beans or tofu.
Feel free to add your favorite toppings like avocado or sour cream.
Nutrition
- Serving Size: 1 mug
- Calories: 450 kcal
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 60mg