Description
This Savory Chicken and Vegetable Mug Stir-Fry is a quick and delicious meal perfect for busy evenings. Packed with protein and veggies, it’s ready in just minutes!
Ingredients
1 cup cooked chicken, diced
1 cup mixed vegetables (bell peppers, broccoli, carrots)
2 tablespoons soy sauce
1 tablespoon olive oil
1 teaspoon garlic, minced
1/2 teaspoon ginger, grated
Salt and pepper to taste
1 green onion, sliced
Instructions
1. In a microwave-safe mug, combine olive oil, garlic, and ginger. Microwave for 30 seconds.
2. Add the diced chicken and mixed vegetables to the mug.
3. Pour in the soy sauce and stir to combine.
4. Season with salt and pepper to taste.
5. Microwave on high for 2-3 minutes, or until heated through.
6. Garnish with sliced green onion before serving.
Notes
For a vegetarian option, substitute chicken with tofu.
Feel free to customize the vegetables based on your preference.
Nutrition
- Serving Size: 1 mug
- Calories: 350 kcal
- Sugar: 4g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg